Wednesday Mini Challenge

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Charger440
Charger440 Posts: 1,474 Member
in Fitness and Exercise
Today's challenge is: Bent over row

Let's do 50 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-dumbbell-row

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

Replies

  • Onespirit62
    Onespirit62 Posts: 51
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    I'm in!
  • RAF_Guy
    RAF_Guy Posts: 230 Member
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    Just be careful that you keep your back straight, it is easy to injure yourself without good form!
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    35 and 15 - Done!
  • ssalls
    ssalls Posts: 2 Member
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    Will add that to my list for exercises tonight!!! Thanks for the idea!
  • Charger440
    Charger440 Posts: 1,474 Member
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    I did 51 of them with 20 pound dumbbells.

    Y'all did great!
  • brattyworm
    brattyworm Posts: 2,137 Member
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    got in 25 with 10 lb weights on the first round and completely spaced the last 25.

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