What's a good amount of protein to intake daily?

Irish_Lanie Posts: 99

May 2012 edited December 2024 in Health and Weight Loss

How much protein should a person try to get every day?

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Replies

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  Dagoth Posts: 172

  May 2012

  0.8-1g per lb lean body mass.

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  Irish_Lanie Posts: 99

  May 2012

  Thanks!!

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