Veggies

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Sweettart
Sweettart Posts: 1,331 Member
in Food and Nutrition
I was just wondering if you weigh or measure your veggie?

Do you log them into your food journal?

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  • melissalynnlarue
    melissalynnlarue Posts: 47 Member
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    I do weigh/measure them, actually, as well as log them. I am also tracking fibre & iron, which some veggies are known for. It all adds up! I'm not totally a stickler with veggies, though - a carrot is a carrot and a cucumber is a cucumber - I don't bother measuring them necessarily, just guesstimate how much of a 8" cuke you just ate.
  • barbiecat
    barbiecat Posts: 16,974 Member
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    :flowerforyou: :flowerforyou: :flowerforyou:
    I weigh and measure and log everything. If I leave anything out then it's easier to leave another thing out and so on until I'm back to my old ways.
  • epoeraven
    epoeraven Posts: 458 Member
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    I log anything that has calories - that includes a pickle that is only five calories that I put in my tuna salad sandwich. A calorie is a calorie no matter what form it comes in.

    I also weigh and measure everything because it is REALLY easy for me to over estimate what a serving is if I don't.

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