So you sit on your butt for a living...

I work at the front desk of a not busy at all library. There's usually never any reason for me to walk around (it's a medical library, people use the books and periodicals maybe once a week, our computers get used the most). I try to get up and make a few rounds every hour, and I do go to the bathroom about every 30 minutes (I probably drink about 9 bottles of water at work alone :drinker: ) but that is really just not enough movement for me. I used to work a job where I was on my feet all day, running around and lifting heavy things and that kept me from gaining too much weight (I was still chubby though) but now I don't move at work .

For me, since I don't like to obviously be exercising (I'm not going to lay on the floor and do sit-ups randomly or anything major, because I could get in trouble), I'll lift my legs up level with the floor, either together or one at a time, and try to hold them at that level for as long as possible. I've also started sitting straight on the edge of my chair, tightening my abs and then leaning back and holding it for a 5-10 seconds and then leaning forward again by only moving my stomach.

What I want to know is, are there any little exercises that you do at your desk to help the day go by/ keep you moving/ keep you awake?