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Bread Alternative

tuckeratlarge
tuckeratlarge Posts: 1 Member
edited December 2024 in Health and Weight Loss
I love toast, I love bread, I love bread buns, ciabatta, rolls, flour tortillas, tiger bread, seeded bread, white bread, brown bread.

Thing is I know they are full of carbs, calories, fat and sugar. I am trying to cut down.

What savoury alternatives are there to a sandwich as a snack or meal?

Replies

  • ready2tryagain42
    ready2tryagain42 Posts: 202
    Lettuce wraps, Flat Out wraps, and flaxseed lavash bread are all pretty good alternatives for sandwiches. Brown bread (pumpernickle or rye) is actually not too bad--just have to read the labels. I eat a 50 cal a slice whole grain wheat bread that is delicious.

    You just have to avoid stuff like cibatta, white rolls, etc. but you can eat bread...just not as much


    Good luck to you!
  • cholibear
    cholibear Posts: 86
    bump
This discussion has been closed.

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