Spin Bike Setup

OfficialPR
OfficialPR Posts: 1,578 Member
edited December 2024 in Fitness and Exercise
For those of you who do Spinning, I wanted to share a video that demonstrates how to properly setup your bike for best use. This can very important so that your body does not have any injuries and you maximize your burn. Hope this proves helpful to you as it will for myself: http://youtu.be/Oo2fsSb-HDU

Replies

  • foster59803
    foster59803 Posts: 439 Member
    I wish I knew this was out there when I started spin! I felt so awkward walking in class looking at that thing... lol luckily for me I had a great instructor that helped me out and taught me basics... but his video would have helped a great deal in the beginning!
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