Hi Friends!

FelicityArtifex
FelicityArtifex Posts: 15
edited December 2024 in Introduce Yourself
New here...recommended by a friend who uses the iPhone app. I've dramatically increased my exercise and decreased food in hopes of losing weight...But today I could barely make it through my workout. :-(
Also, I was keeping a small hand-written journal of food intake but I've slipped on that. So...hopefully coming here will keep me honest with food journalling and also keep me eating enough of the right foods, to fuel my workouts! :-)

Replies

  • 1985Andy
    1985Andy Posts: 161 Member
    It has definitely helped me!

    It also helps you log your exercise and feel rewarded by the impact it can make to your total calorie intake.

    Welcome and Good luck!
  • Preikschas
    Preikschas Posts: 37
    Hello!
    I used to keep a small journal as well and then some one told me about this site. I LOVE IT! It has really helped me, I am sure you will find it helpful too! Good luck!
This discussion has been closed.

Categories