what to eat?!?!
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![MrsChupp08](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/296e/d87c/0511/1bee/a4ad/922b/1b5e/dab96f72a14200f9b851c599c7f6cf5ddb62.jpg)
MrsChupp08
Posts: 3
I have carbs and calories left but no fat and and no protein.....what should i snack on?
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Replies
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any sort of candy, fruit, rice cakes, juices, gatorade. the list goes on.0
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Going over on protein is fine, but watch the fats. Eat what ever fits your macros--apples, fat free yogurt-fat free cheeses.0
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Popcorn. Love me some popcorn!! I also love cheerios and whole grain bagels!0
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Going over on protein is fine, but watch the fats. Eat what ever fits your macros--apples, fat free yogurt-fat free cheeses.0
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MFP protein totals are low for anyone trying to lose fat, without a kidney problem. Protein will keep you feeling full longer and digest slower than carbs. Where as candy, gatorade and juices are mostly empty calories.0
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MFP protein totals are low for anyone trying to lose fat, without a kidney problem. Protein will keep you feeling full longer and digest slower than carbs. Where as candy, gatorade and juices are mostly empty calories.0
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