Yoga? How to add it to Exercise?

Reddio
Reddio Posts: 1
in Introduce Yourself
All, I am a newbie who does yoga regularly. Can you help me add it to my exercise regime?

Replies

  • Jezebel9
    Jezebel9 Posts: 396 Member
    yoga in the am- work out or run in the pm.... 8)
  • BlueStar1989
    BlueStar1989 Posts: 130 Member
    I agree with Jezebel yoga is a great way to start the day no matter what you do later workout wize
  • MystiqueASAP
    MystiqueASAP Posts: 747
    Totally agree with Jezebel! I find the evenings are better suited for my strength training or similar as my focus isn't what it should be to do yoga.
  • pattytosswill
    pattytosswill Posts: 3 Member
    go into Exercise then go to data base under exercise. To one side it has the blank and then an arrow pointing down. Clink on the arrow and a number of exercises should come up. Go down to yoga and click on it. That should help you.
  • pdknight8185
    pdknight8185 Posts: 23 Member
    I do my yoga after I do my walking.It helps alot. For me anyway.

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