is this normal

proudmom
proudmom Posts: 44 Member
edited September 18 in Health and Weight Loss
i have lost 7 lbs during my first week is the normal and is it a good thing or not?

Replies

  • proudmom
    proudmom Posts: 44 Member
    i have lost 7 lbs during my first week is the normal and is it a good thing or not?
  • missktuga
    missktuga Posts: 21
    water weight??
  • spaul82478
    spaul82478 Posts: 709 Member
    YES this is normal.. the first week is always the best week. It's becasue you have changed your eating habits to a healthy way. It will taper down the following weeks
  • sgtinvincible
    sgtinvincible Posts: 2,559
    water weight??

    That is my thought. I would give it a couple of weeks and see. 7 pounds is rather signifigant, but I wouldn't sweat it to much unless you have another really drastic week. Just stick to the plan that MFP has designed for you, don't go below your minimum, and enjoy the fact that you are 7 pounds lighter! Gratz on a great first week! :drinker:
  • bretay
    bretay Posts: 8
    Congratulations on the 7 lbs.It's pretty normal to lose more the 1 st week.Mostly water weight from what I've been told.It slows down.My 1st week at WW,I lost 11 lbs.After that it slowed to about 1-2 lbs a week.:smile::happy:
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