Body Composition Changes?

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missxlaur
missxlaur Posts: 286
in Food and Nutrition
Not taking into account exercise - if I change my diet to predominately protein (few carbs), even if I'm eating the same amount of calories, will my body composition change? Will I look different?

Sorry if this is a dumb question. Just wondering.

Thanks!

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  • fraser112
    fraser112 Posts: 405
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    Yes it will

    Converting fat into glycogen is less efficent than converting carbs which are almost ready to go, converting protein is even less effecient.

    So yes by switching you should see a change
  • galaxyhearts
    galaxyhearts Posts: 258 Member
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    Bump

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