Brown Sugar Kisses ** 11 Calories! **
veronicacannon
Posts: 107 Member
in Recipes
I found this little cook book today called "Cook Yourself Thin Faster". Apparently its the sequel to another popular cookbook but never heard of it. I found a dessert recipe called Brown Sugar Kisses and they are a great sweet fix!! Plus, you've probably got everything you need for them considering there are only 4 ingredients!
Brown Sugar Kisses
Makes 30 "Kisses"
You'll Need:
3 Egg whites
Pinch of salt
1/2 cup light brown sugar
1 teaspoon vanilla extract
1. Preheat oven to 225 degrees.
2. Line baking sheet with parchment paper.
3. With electric mixer, beat egg whites and salt on high speed until soft peaks form. Add the sugar slowly while beating, a few spoonfuls at a time, until the meringue is stiff and shiny, about 3 to 5 minutes. Add vanilla and beat to combine.
4. Using a spoon, drop the meringue onto the prepared baking sheet in the shape of kisses. Or cut the corner off a plastic bag, fill with meringue, and squeeze out the kisses. Bake for about 1 hour and 15 minutes.
5. Turn oven off and keep door ajar. Let cool 1 hour in oven. Store in a tin or wrap loosely in foil. Do not store in plastic wrap or glass or the cookies will become soggy.
Per Cookie:
Calories - 11
Fat - Less than 1g
Sodium - 10mg
Sugars - 2g
So I skipped the last step, just couldn't wait any longer to try them, and I don't think it mattered. But they are a real sweet tasty treat! Definitely thought I should share!
Brown Sugar Kisses
Makes 30 "Kisses"
You'll Need:
3 Egg whites
Pinch of salt
1/2 cup light brown sugar
1 teaspoon vanilla extract
1. Preheat oven to 225 degrees.
2. Line baking sheet with parchment paper.
3. With electric mixer, beat egg whites and salt on high speed until soft peaks form. Add the sugar slowly while beating, a few spoonfuls at a time, until the meringue is stiff and shiny, about 3 to 5 minutes. Add vanilla and beat to combine.
4. Using a spoon, drop the meringue onto the prepared baking sheet in the shape of kisses. Or cut the corner off a plastic bag, fill with meringue, and squeeze out the kisses. Bake for about 1 hour and 15 minutes.
5. Turn oven off and keep door ajar. Let cool 1 hour in oven. Store in a tin or wrap loosely in foil. Do not store in plastic wrap or glass or the cookies will become soggy.
Per Cookie:
Calories - 11
Fat - Less than 1g
Sodium - 10mg
Sugars - 2g
So I skipped the last step, just couldn't wait any longer to try them, and I don't think it mattered. But they are a real sweet tasty treat! Definitely thought I should share!
0
Replies
-
bump for later0
-
hmm may have to try0
-
Sounds yummy!0
-
Bump....have to try these!!0
-
Thanks! sounds great.0
-
Those sound nummy!0
-
bump0
-
Yummy!0
-
Mmmmmm0
-
bump!0
-
Bumping. Definitely going to try it out.0
-
i looked up the title and found theres also a show about it and found a link to the recipes they cook on the show that may be worth a look
http://www.mylifetime.com/shows/cook-yourself-thin/recipes
it seems there are several books. nice0 -
mmm save this for later ta0
-
sound YUM !!! bump0
-
YUM!!!!0
-
bump Thank you, looks yummy!0
-
Bump.0
-
Bump. I want to save this to try later. I have a sweet tooth.0
-
Sounds good, thanks!0
-
bump0
-
bumpty bump!0
-
yum!0
-
Will be trying this weekend!!!!!:happy:0
-
Will be trying this weekend!!!!!:happy:
Ditto0 -
How many does this make?0
-
Drool!0
-
bump!!0
-
MMMMMMMMMMM. Thanks for sharing!0
-
BUMP0
-
bump0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions