Is there anyway to track the 30 day shred?

teresadutton
teresadutton Posts: 217 Member
edited December 2024 in Fitness and Exercise
I tried to log my workout using the 30DS and couldnt find anything...I searched 30 day shred and 30DS and nothing came up. Is it under another name? Thanks so much!

Replies

  • amy12321
    amy12321 Posts: 57 Member
    I just track it as circuit training, general but a lot of people use a heart rate monitor
  • KnockOutStatus
    KnockOutStatus Posts: 4 Member
    just create your own excersize and label it 30day shred; track the days youve been doing it in the excersize notes:)
  • Christine1110
    Christine1110 Posts: 1,786 Member
    circuit training
  • Chameleone
    Chameleone Posts: 281 Member
    I tracked it as circuit training too when I was doing it
  • That_Girl
    That_Girl Posts: 1,324 Member
    http://www.freedieting.com/tools/calories_burned.htm
  • DMUND
    DMUND Posts: 299 Member
    I created my own and used my HRM for the calories burned.
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

    Hope it helps!
  • michellelhartwig
    michellelhartwig Posts: 486 Member
    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.



    THANKS!!! MFP was giving me 34 extra calories burned! :happy:
    Hope it helps!
  • teresadutton
    teresadutton Posts: 217 Member
    Cool I got 213...thanks!!


    If you go on Livestrong's website they have a formula to figure out your calories burned. I tried wearing my HRM, don't know if it was all the moving around, but it kept losing signal.

    According to livestrong....
    154 # person can burn 503 calories in 60 min of 30 day shred.

    So if you need help with formulas...
    Take your weight multiply by 503. Then divide by 154. Then divide by 3, to get your calories burned at your weight for a 20 min 30 days shred session.

    Hope it helps!
  • Moxie42
    Moxie42 Posts: 1,400 Member
    One of my MFP friends used an HRM to get the true calorie burn info and she said it most closely matched MFP's listing for "aerobics, low impact" so that is what I use.
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