ChaLEAN Extreme Results
tabithajoyy
Posts: 680 Member
I started CHX on March 1st and did all 90 days of the program. I am pleased with my results. I am most impressed with how much stronger i've become/look.
SW: 184.4lbs
EW: 163.8lbs
S BF%: 40
E BF%: 30
Measurments:
Chest: 41.5" After:38.5 -3"
Below bust: 34" After:33.75" -.25
Arms: R 12 L 11.5 After R 13" L 12.5" +1" on both (Muscle)
Waist: 40.25" After: 33" -7.25" (Whoa, hard to believe)
Hips: 43.5" After: 38.5 -5" (Also hard to believe)
Abductors (under butt): 40.75" After: 38" -2.75"
Thighs: R 20 L20 After: R 21.25 L 22 +1.25 +2" (i hope this is muscle, my legs do feel and look smaller, to me)
Here are some comparison pictures....The site i was using for my side by side pics stopped working so some i could not do that way, sorry!
Here's a random back shot i like
I plan to start the CHX/TURBOFIRE HYBRID soon
Sorry the images are so big. I have been trying to fix them and i know how to but they wont fix and i have been spending almost 2 hours on this post so i dont have time to keep trying to fix them. I also tried editing them to be side by side and such and they just arent working so im getting irritated! Sorry!
SW: 184.4lbs
EW: 163.8lbs
S BF%: 40
E BF%: 30
Measurments:
Chest: 41.5" After:38.5 -3"
Below bust: 34" After:33.75" -.25
Arms: R 12 L 11.5 After R 13" L 12.5" +1" on both (Muscle)
Waist: 40.25" After: 33" -7.25" (Whoa, hard to believe)
Hips: 43.5" After: 38.5 -5" (Also hard to believe)
Abductors (under butt): 40.75" After: 38" -2.75"
Thighs: R 20 L20 After: R 21.25 L 22 +1.25 +2" (i hope this is muscle, my legs do feel and look smaller, to me)
Here are some comparison pictures....The site i was using for my side by side pics stopped working so some i could not do that way, sorry!
Here's a random back shot i like
I plan to start the CHX/TURBOFIRE HYBRID soon
Sorry the images are so big. I have been trying to fix them and i know how to but they wont fix and i have been spending almost 2 hours on this post so i dont have time to keep trying to fix them. I also tried editing them to be side by side and such and they just arent working so im getting irritated! Sorry!
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Replies
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Good job!! Your stats look great I can't see all of your pics they cut off but keep up the good work girl!! 0
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Awesome results! Look at your tummy! So nice work ! Good job!0
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You know whats best about the pictures? You look so much happier in the afters and the confidence is oozing from you!! So happy for you girl you're rocking those new muscles. You look fabulous!!! x0
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You know whats best about the pictures? You look so much happier in the afters and the confidence is oozing from you!! So happy for you girl you're rocking those new muscles. You look fabulous!!! x
THANK YOU SWEETEST!0 -
HUGE difference!!! Congrats!0
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JUST AWESOME!!!0
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You look so much happier with yourself and stronger in your afters. Great Job!0
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You know whats best about the pictures? You look so much happier in the afters and the confidence is oozing from you!! So happy for you girl you're rocking those new muscles. You look fabulous!!! x
Saw this and went back and double checked the pictures and she is right!! You have a beautiful smile!!! You look awesome and congrats!0 -
Awesome! Q0
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Nice job Tabitha!0
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THANK YOU))) 0
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Fantastic!!!!! You look SO happy!
I'm doing Chalean Extreme too, LOVE it!!!!0 -
you look tighter!!! you look good all over, but wow those arms!!! way to go!!0
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thats amazing. i can tell u have worked so hard. huge congrats & well done
)) 0 -
Thank you everyone! I am very proud and happy with my results. Check out my profile picture. My arm muscle looks great..hehe sorry dont mean to sound conceited, just proud
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ok. I'm impressed. what's ChaLean extreme? is it like P90?
excellent work - you look great!0 -
Great job!!!!!! I hope I get as good of results.0
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You look amazing, girlie! So proud of you!0
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Wow, this is great!!! I'm starting the CLX/TurboFire hybrid on Monday (just finished the TurboFire 90 day program!), so this is extremely motivating to see someone who got results using CLX alone!
Great job, and add me as a friend if you'd like and we can go through the hybrid together!0 -
Great job!! Be proud of yourself !!! You are doing great. I love Chalene....0
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I am mid-way through this program and am considering doing a CLX/TF hybrid after. I haven't done TF before but think I would miss the weights of CLX if I just did TF alone. Great results! Congrats on working hard!0
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ok. I'm impressed. what's ChaLean extreme? is it like P90?
excellent work - you look great!
Have you heard of Turbo Fire or Turbo Jam? ChaLean Extreme is done by the same instructor but instead of being cardio it is a strength training and cardio program. you do 3 strength days with two cardio days and it has 3 phases for a total of 120 days. If you are interested in learning more you can message me.0 -
I am about 2 weeks in to the Lean phase and just love all the progress You can look at my 60 day progress on my profile.0
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