Cocktail suggestions?

Vanilla vodka with diet coke, Pineapple Vodka with diet sprite. Yum!

I stay away from diet pop. I would recommend asking the waiter for the nutritional info on their drinks if they don't have it posted on the menu. They usually can recommend a low calorie option too. Try and stay away from heavy juices and pop. Look for something mixed with coconut water or iced tea. I prefer to mix a drink at home, that way I know what I am consuming and it is cheaper too. I keep unsweetened Lipton iced tea, Cascade Ice, Crystal Light, Tropicana Trop 50, Ginger juice, Lemon juice, Coconut water or Pepsi Next in my cupboard just for an alternate fun drink with or without alcohol. Also, if I am going to a friends house to have a drink I grab a couple of my low calorie mixers and keep myself in check.
You can always ask for substitutes like when a drink has simple syrup you can ask for agave nectar or honey in replacement.

A fun low calorie drink to make at home:

Sugar Free Redbull
Huckleberry Syrup (small amount-can use any flavor) -these are usually found by the coffee isle in the store
Club Soda
(alcohol of choice-recommend a vodka)

It is best to stay away from alcohol when you are starting out with a weight loss program because alcohol can trigger your hunger buds and alter your sense of eating too much. Plus it is easy to get carried away with too many drinks = too many calories, when you're out with friends having a good time.

Hope that helps! Good luck.

I drink a skinny b*tch.

Vodka && water! 70 calories.

I can't tell you what would be a good choice, but I can tell you that I got the shock of my life when I found out (after the fact) that the two margaritas (on the rocks w/salt) I had with dinner had 700 cals each!!!!! How is that even possible???? Stay away from them!


I'm also thrilled with this site so far (1st week for me too). Good luck!

www.skinnytaste.com has some drink receipes

I usually do rum & diet coke w/ a lime or wine. White or red.

Top shelf vodka in club soda with lime. Or Bud 55, Miller 64.

I found this on MFP a while ago. Have a great time tonight!


"Alcoholic drinks can be a sneaky source of calories, sugar, and even
salt — but not when you play bartender. Try to get a few healthier
alternatives under that (suddenly much looser) belt to impress friends
and family and order with confidence when out at the bar.

Here are the eight key guidelines that make our drinks healthier options:

Use only fresh-squeezed or 100 percent fruit juice to reduce added
sugars. Fruit juice can still be a dangerfood, though, so sometimes
it’s best to dilute it with water or ice to cut back on calories.
Choose seltzer water over other carbonated waters to eliminate added
sodium and other additives. For recipes that call for soda, skimp on
portions, or opt for diet or natural (read: less added sugar) versions
— though those can have their pitfalls, too.
Make simple syrup with honey which, though sugary, has some added
benefits, like a healthy dose of antioxidants. It also gives you
better control of the sugar content. Any recipe that calls for simple
syrup will use the following recipe: ½ tablespoon honey mixed with ¾
tablespoon warm water.
Use whole fruit instead of sugar or flavored syrups. The fruit itself
adds fiber, natural sugars, and vitamins.
Choose light alcohol over dark alcohol. The dark stuff contains more
compounds known as congeners, which can worsen hangovers.
Limit yourself to one shot per drink. Multi-alcohol cocktails can pack
in serious calories, so we kept ours to one shot (or 1 ½ ounces) each.
The shooters and shots we included actually containless than one shot
each to further lessen the caloric load.
Size matters — especially when it comes to consuming liquid calories.
That’s why we kept all our drinks right around the 8-ounce mark.
Choose nutritious ingredients. Ginger, coffee, and lemon star in
several of our drinks. They’ve each got their own proven health
benefits, even though they may not totally counteract the negative
affects of alcohol. (Note: Too much alcohol and caffeine can both
dehydrate — making hangovers even worse — so try to keep it at no more
than one cup of Joe for the night.)

*We’ve tried to simplify the recipes to make them easier to
understand. So we simplified all the liquid measurements to shots or
cups — none of this “ounces” nonsense!
Cocktails

1. Classic Mojito
In the bottom of a glass, muddle 12 fresh mint leaves, the juice of ½
lime, and 1 tablespoon simple syrup. Add a few ice cubes and pour in 1
½ ounces (one shot) of light rum and ¾ cup seltzer. Garnish with a
lime wedge.

2. Fruit Mojito
Prep a classic mojito, but before pouring in the rum and soda, muddle
in ¼ cup fresh or thawed frozen fruit like strawberry, blueberry,
mango, or kiwi in the bottom of the glass. Top with ice, rum, and
seltzer and garnish as desired!

3. Bloody Mary
Scrap the mix and make a Bloody Mary from scratch! Start with ¾ cup of
no sugar-added, low-sodium tomato juice and add the juice of ½ lemon,
a dash each of hot sauce andWorcestershire sauce, fresh ground pepper
to taste, and 1 shot of vodka. Garnish with a lemon wedge and celery
stick. Bonus points for adding a cocktail shrimp for some extra
protein!

4. Mint Julep
Muddle together 12 fresh mint leaves and 1 tablespoon of simple syrup.
Pour in one shot of Kentucky bourbon and 2 shots seltzer water.

5. Sidecar
In a shaker with ice, mix together: 1 shot of cognac, ½ shot Cointreau
(or other orange liqueur), and the juice of 1 lemon. Pour into glass
with or without ice and garnish with lemon slice.

6. Cape Codder
Pour 1 shot of vodka and 2 shots cranberry juice (100 percent juice,
no sugar added) over ice. Add 2 shots seltzer water, stir, and garnish
with a lime wedge.

7. Sea Breeze
Pour 1 shot vodka, 1 shot cranberry juice (100 percent juice, no sugar
added), and 1 shot fresh-squeezed grapefruit juice over ice. Add a
splash of seltzer and enjoy! (Preferably in a beach chair by the
water!)

8. Lime Rickey
Combine ½ a shot of fresh-squeezed lime juice, 1 tablespoon simple
syrup, and ⅔ shot bitters. Top with 1 cup seltzer.

9. Screwdriver
In an 8-ounce glass with ice, combine 1 shot of vodka and 2 shots
fresh-squeezed orange juice. Fill remainder of glass with seltzer.

10. Tequila Sunrise
In a glass with ice, combine 1 shot of tequila and 2 shots
fresh-squeezed orange juice. Top with a splash of cranberry juice
(no-sugar-added, 100 percent juice).

11. Vodka Sunset
Muddle ¼ cup blackberries in the bottom of a glass. Top with ice and
add 1 shot fresh-squeezed lemon juice, 1 shot fresh-squeezed lime
juice, ½ shot simple syrup, 1 shot of vodka, and a splash of sparkling
wine.

12. Light & Stormy
Into a short glass with ice, pour 1 shot of light rum and 2 shots ginger ale.

13. Legend of Jack Sparrow
In an 8-ounce glass with ice, combine 1 shot coconut rum and the juice
of 1 lime. Fill the rest of the glass with ginger ale (about ¾ cup).
Garnish with a slice of lime.

14. Berry Lemonade
In the bottom of an 8-ounce glass, muddle the juice of 1 lemon, ¼ cup
frozen blueberries or strawberries, and ½ shot simple syrup. Pour in 1
shot of vodka and top with seltzer (about ¾ cup).

15. Minty Iced Tea
In a heatproof mug, combine 6 fresh mint leaves, 1 teaspoon honey, 1
black tea bag, and 1 cup boiling water. Cover and let sit for 2
minutes. Then, place mug in fridge or freezer until chilled. Remove
tea bag and mint, and pour liquid into a glass with ice. Add 1 shot of
vodka and garnish with a lemon wedge.

16. Fizzy Lemonade
In a shaker with ice, mix together 1 shot of tequila, ½ shot simple
syrup, and the juice of 1 lemon. Transfer to an 8-ounce glass and fill
rest of glass with seltzer (about ¾ cup).

17. On the Rocks
Drink it straight! Water down 1 shot of any favorite liquor by pouring
over ice cubes for sipping!

18. Tom Collins
In a shaker with ice, combine 1 shot of gin and the juice of 1 small
lemon. Strain into an 8-ounce glass and top with seltzer water (about
¾ cup).

19. Grapefruit Margarita
Combine 1 shot of tequila, the juice of 1 lime and ½ a grapefruit, and
¾ shot of orange liqueur. Pour over ice.

20. Light White Russian
Combine 2 shots brewed coffee (or espresso!) chilled and ¾ cup skim
milk. Add 1 shot of vodka and a few ice cubes and stir.

21. Gin and Seltzer
Instead of a G&T, combine 1 shot of gin with 2 shots of seltzer water
and garnish with a lime wedge (or a few!).

22. Gin Gimlet
In a glass with ice, combine 1 shot of gin, the juice of 2 small
limes, and 1 shot simple syrup. Garnish with a lime wedge.

23. Vodka Soda
It almost goes without saying, but spice up 1 shot of vodka and 2
shots of seltzer with a lemon or lime wedge (or both). Works with any
other liquor, too!

24. Drunken Arnold Palmer
Combine 1 black tea bag, ¾ cup hot water, the juice of 1 lemon, and 1
teaspoon honey. Chill. Add 1 shot vodka and garnish with a lemon
wedge.

25. Pom Cosmo
In a shaker with ice, combine 1 shot pomegranate vodka, 1 shot orange
liqueur, and the juice of 1 lime. Shake, strain into a martini glass,
and garnish with a slice of lime.

26. Pear Martini
Muddle half a very ripe peeled pear in the bottom of a cocktail
shaker. Add ice, ½ shots fresh-squeezed lemon juice, and 1 shot pear
vodka. (Regular vodka works, too.) Strain into a martini glass and
garnish with a slice of fresh pear.

27. Sex on the Beach
In a glass with ice, mix 1 shot peach-flavored vodka, 2 shots
cranberry juice, and 1 ½ shots fresh-squeezed orange juice. Add a dash
of seltzer and enjoy!

28. Rosemary-Cucumber Lemonade
Stir together juice from 3 lemons and 1 teaspoon honey. Add 1 shot
rosemary-infused vodkaand ¾ cup seltzer. Garnish with a cucumber spear
and lemon wedge.

29. Cinnamon Sour
In a cocktail shaker, combine: 1 shot mango vodka, 1 shot simple
syrup, and 1 shot fresh-squeezed lemon juice. Pour over ice and
garnish with a mango slice and cinnamon stick.

30. Grapefruit and Vodka
For a zesty cocktail, combine the juice of ½ a grapefruit and 1 shot
of vodka topped with ½ cup seltzer.

31. Sour Apple Spritzer
Pour 1 shot sour apple vodka and ½ cup seltzer over ice and garnish
with a green apple sliceand a cinnamon stick.

32. Tropical Rum Punch
Stir together ½ cup fresh-squeezed orange juice, ½ cup pineapple juice
(100 percent juice only!), and 1 shot light rum. Pour over ice and put
on some shades.

33. Gin and Juice
Pour over ice: ½ cup of fresh-squeezed orange juice, 1 shot of gin,
and ½ cup seltzer.

34. Refreshing Gin Cup
Mix together 1 shot of gin, ½ cup ginger ale, and 2 shots seltzer
water. Garnish with a cucumber spear and lemon slice.

35. Gingered Pear and Brandy Cocktail
Create a ginger-infused simple syrup by mixing together 1 shot warm
simple syrup and ¾ tablespoon chopped and peeled fresh ginger. Let
stand 15 minutes, then strain. Mix together ginger syrup, 1 shot of
cognac, and ½ cup pear juice or nectar and pour over ice.
Shots and Shooters

36. Redheaded Slut Lite
In a shaker with ice, combine ⅓ shot schnapps, ⅓ shot Jagermeister, ⅔
shot cranberry juice, and ⅔ shot water.

37. Fuzzy Navel
In a shaker with ice, combine ⅓ shot peach Schnapps, ⅔ shot
fresh-squeezed orange juice,⅔ shot fresh-squeezed lemon juice, and ⅔
shot water.

38. Scooby Snacks
In a shaker with ice, combine ⅓ shot coconut rum, ⅓ shot banana rum, ⅓
shot pineapple juice, and 1 tablespoon light whipped cream. Strain
into a short glass.

39. Peppermint Patty
Muddle 6 fresh mint leaves with ⅔ shot vodka. Add a splash of water
and 1 teaspoon lightchocolate syrup. Mix in a shaker with ice. Strain
before serving.

40. Lemondrop
In a shaker with ice, combine ⅓ shot. vodka, ⅓ shot fresh-squeezed
lemon juice, and ¼ teaspoon honey.
Frozen Drinks

41. Pina Colada
Blend together ½ cup ice, ½ cup coconut milk, ¼ cup fresh pineapple
chunks, and 1 shot white rum.

42. Frozen Lemonade
Combine 1 shot simple syrup, 1 shot of vodka, juice from 1 lemon, and
¾ cup of ice. Blend until smooth

43. Frozen Mudslide
Mix together 1 packet diet hot cocoa mix with 1 shot warm simple syrup
and ¼ cup hot water. Blend the cocoa mixture, ¼ cup vanilla soy milk,
1 shot vanilla-infused vodka, 1 teaspoon chocolate syrup, and ½ cup
ice.

44. Melon-Mint Granita
Puree 1 cup watermelon and 5 fresh mint leaves until liquefied. Freeze
in an ice cube tray. Once solidified, blend with 1 shot white rum
until it reaches the consistency of a slushie.

45. Strawberry-Lime Daiquiri
Combine 1 shot simple syrup, 1 shot white rum, 2 tablespoons
fresh-squeezed lime juice, a small handful of frozen strawberries, and
½ cup of ice. Blend.

46. Margarita
Blend 1 shot simple syrup, the juice from ½ lemon and 1 lime, 1 shot
of tequila, and ½ cup of ice. Garnish with a slice of lime, but skip
the salt.

47. Blueberry-Lime Margarita
Mix together the standard margarita but substitute ¼ cup ice for ¼ cup
frozen blueberries.

48. Melon Kiwi-tini
Puree ¼ a honeydew melon and 1 kiwi (peeled), the juice from 1 lime,
simple syrup (mix 1 shot honey with 2 tablespoons warm water), and ½
cup sake. Blend with ½ cup ice.
Wine Drinks

49. Mimosa
Into a Champagne flute, pour 2 shots fresh-squeezed orange juice, 2
shots sparkling wine, and¼ cup seltzer.

50. White Sangria
In a wine glass, combine two strawberries (halved), ½ a fresh peach
(diced), ½ a pear (diced),2 shots white wine, and ¼ cup seltzer.

51. Red Sangria
Toss ½ an apple (sliced), ½ an orange (sliced), and 4 grapes into a
glass. Add ½ cup fruity red wine and ¼ cup seltzer.

52. Pomegranate Fizz
Into a champagne flute, pour: ½ cup pomegranate juice, the juice from
1 lime, and 2 shots sparkling wine. Garnish with a lime wedge.

53. Pear Sparkler
Puree ½ a pear until liquefied and add to a champagne flute. Pour in 2
shots sparkling wine and add three slices of pear.

54. Sparkling Apricot Punch
In a glass, combine ½ cup diced apricots and ½ cup apricot juice (100
percent juice, please!). Add ½ cup sparkling wine and ¼ cup seltzer
and stir to combine.
Hot Drinks

55. Hot Toddy
In a mug, combine 1 shot bourbon, 1 tablespoon honey, and 2 teaspoons
lemon juice. Pour in¼ cup boiling water and stir to dissolve honey.

56. Irish Coffee
In a mug, combine 1 shot of whiskey, 1 teaspoon raw sugar, and ¾ cup
hot coffee. Pour 1 tablespoon skim milk on top and don’t stir!

57. Mojito Tea
In a mug, combine 5 fresh mint leaves, 1 teaspoon brown sugar, 1 black
tea bag, and 1 cup boiling water. Cover and let stand 2 minutes.
Remove tea bag and add 1shot of light rum and juice from ½ a lime.
Remove mint leaves and enjoy!

58. Bitter Tea
Brew a cup of fruity black tea and stir in ½ shot bitters and 1 ½
shots pomegranate juice.

59. Mulled Wine
Over low heat, simmer ¾ cup fruity red wine, a pinch of orange zest, 2
whole cloves, 1 black peppercorn, 1 cinnamon stick, and a pinch of
sugar. Heat for about 10 minutes, then strain and enjoy!

60. Mint Hot Chocolate
Heat 1 cup skim milk and stir in 1 packet light hot cocoa mix. Add 1
shot tequila and ⅓ shot peppermint schnapps."

red wine is fairly low cal, otherwise vodka soda with a lemon and a lime is my choice.

Vodka diet tonic. not all places have diet tonic so i will mix it with diet sprite or coke. squirt of lime. yum!

If you're willing to the non-alcoholic route, you should as the bartender to give you club soda with lemon or lime or lemon and lime. I personally like it.

Vanilla vodka with diet coke, Pineapple Vodka with diet sprite. Yum!

I reached for the Like button which MFP doesn't have. Pineapple Vodka with diet sprite sounds AWESOME

Gin and Diet Tonic

Rum and Diet Coke

Wine or Wine Spritzer

Stick to just 1 or 2 drinks...I know for me it's not the drink calories that do me in, it's the munchies that come along with drinking lol!

All the lower calorie beers are lower alcohol content, so why bother. I mean lets be honest here, we drink alcohol for a reason! I like the suggestion of mixing the diet with half a drink, but when I am really trying to be good my fave is a gin and seltzer with lime. Unfortunately not so many places carry seltzer , but some have diet sprite or club soda. If not, I usually get a rum and diet coke. Hope you have fun!