How to avoid bulking up if your a man

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Whenever i read fitness advice for men online it always talks about how to bulk up but that's something i'm not interested in. What types of excersise would a man need to do to slim down and NOT bulk up? I know that cardio will help but will adding weight lifting bulk me up or help me slim down along with the cardio?

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  • JNick77
    JNick77 Posts: 3,783 Member
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    Whenever i read fitness advice for men online it always talks about how to bulk up but that's something i'm not interested in. What types of excersise would a man need to do to slim down and NOT bulk up? I know that cardio will help but will adding weight lifting bulk me up or help me slim down along with the cardio?

    Really it's just a factor of diet. Figure out how many calories you need to consume each day to maintain or lose weight and go from there. You can still get strong on a maintenance or deficit.
  • warmachinejt
    warmachinejt Posts: 2,167 Member
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    you won't bulk up if you're in a deficit. I've been on a deficit for over a year and i am very small...about 9% bf and 144lbs at 5' 9" . And i lift heavy and super intense.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    Don't eat at a surplus and you won't bulk. You might get a bit of newbie gains or water retention but you won't get ripped by accident
  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
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    Eat less protein + don't lift heavy = recipe for skinny fat
  • VMarkV
    VMarkV Posts: 522 Member
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    Do not weight train in hypertrophy rep ranges....keep your reps low, 5 or less and you won't gain size, but will look muscular non-the-less. Caloric deficit helps too
  • mmapags
    mmapags Posts: 8,934 Member
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    Do not weight train in hypertrophy rep ranges....keep your reps low, 5 or less and you won't gain size, but will look muscular non-the-less. Caloric deficit helps too

    This. You will add strength and lose fat but won't gain bulk other than slight newbie gains.
  • wellbert
    wellbert Posts: 3,924 Member
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    soy protein instead of real protein.
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
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    I agree with those who said that you cannot get bulky in a calorie deficit or even in maintenance. You need to be in a surplus to add muscle but you can still get stronger & can make progressive overload even on a calorie deficit. So continue lifting, anyway its good for your bones & overall health.
  • Phill2488
    Phill2488 Posts: 97 Member
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    Sorry for my stupidity here but what does deficit mean?
  • JNick77
    JNick77 Posts: 3,783 Member
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    Sorry for my stupidity here but what does deficit mean?

    Taking in less calories than what your body requires to maintain its current weight, aka dieting, aka cutting.