Working out twice?

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Muldactus
Muldactus Posts: 6,972 Member
in Fitness and Exercise
I work 2nd shift, but try to hold down a relatively normal schedule - I get up at 9, eat, putz for a bit, workout (cardio right now - haven't added weight work yet), then try to get a few things done before work.

I'm considering adding an occasional 2nd workout later at night when I get home from work, but I dunno whether that's a good thing or bad thing health wise. Anyone have any thoughts, advice or suggestions?

Replies

  • tmauck4472
    tmauck4472 Posts: 1,785 Member
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    I try to do two a day...morning and night, but that's me telling myself once a day isn't good enough so I make myself do more
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    i've recently started going twice a day. i try and do the hardest work out of the day first.
  • Discoveri
    Discoveri Posts: 435 Member
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    i've recently started going twice a day. i try and do the hardest work out of the day first.

    I agree, I try to get two in a day and the second one is the easier of the two. I find that this has really helped with soreness.
  • sjflowers
    sjflowers Posts: 148
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    My husband does. runs three in the morning runs 2 or 3 after work...
  • malins2
    malins2 Posts: 154 Member
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    I usually work out twice a day. Try to make the workouts as different as possible. For example one cardio/endurance and one weight training.
  • sgv0918
    sgv0918 Posts: 851 Member
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    I do if I feel like it. I've seen no ill effect
  • brittigno
    brittigno Posts: 193 Member
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    I don't exercise vigorously twice a day, but I've started walking about an hour every night after dinner in addition to my running earlier on in the day.
  • Josee76
    Josee76 Posts: 533 Member
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    I double up 3 times a week and I have been doing this for months
  • microwoman999
    microwoman999 Posts: 545 Member
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    Well I don't think it is I was walking/running 2 hrs last year and doing a 30 minute cardio and I seemed fine :drinker:
  • ipsamet
    ipsamet Posts: 436 Member
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    I do it twice a week, and it works well for me! Honestly, it's the only way I can fit in everything I need/want to do in the week and still get a rest day in. I do two different kinds of exercise, though, I tend to get up and go for a run first thing and then do weights in the evening after work.
  • akjmart2002
    akjmart2002 Posts: 263 Member
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    In my opinion, the only limitation to how much work you put in should be whether you are adequately fueling that work and whether you are courting injury by overuse, vis-a-vis connective tissue problems like tendonitis, etc.

    Personally, I can never keep up with doing enough laundry to have two batches of sweaty clothes per day.
  • emnk5308
    emnk5308 Posts: 736
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    Not a bad thing.. I've done it out of boredom =)
    I'm gonna start doing it twice a day because I don't get too much physical activity other than that and work.
  • BriskisGrl
    BriskisGrl Posts: 461
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    my husband usually does cardio in am and strength in the pm.. he's seen great physical change ( or I have) though he hasnt seen a lot of scale change...

    I personally do not have a lot of muscle definition so currently can't do more than a few work out s in the a.m....
  • victoria4321
    victoria4321 Posts: 1,719 Member
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    I think its fine if you have the time and energy.
  • BPayton27
    BPayton27 Posts: 626 Member
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    I've also started doing 2 a days now that my son is home for the summer and carving out a big block of time during the day is hard. My first one is more intense usually. The second one is usually a Jillian Michaels or Bob Harper dvd.
  • getthin4life
    getthin4life Posts: 18
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    It's a good idea as long as it does not impact your sleep. I am definitely going to try to find time to fit in another routine earlier in the day
  • librislady
    librislady Posts: 46 Member
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    I've just started doing two workouts a day and although I haven't seen the results yet, I feel it when I exercise!

    I have a four-day-a-week running plan to get ready for a half marathon in October, and I wanted to get something besides cardio in so I tried circuits on my off-days. Bad decision! I didn't get a chance to fully rest my body and my runs were shoddy the next day as a result!

    Now I'm doing runs in the morning and circuits in the evening on workout days, and rest days are ONLY for rest. I perform so much better that way!
  • kolkol
    kolkol Posts: 300 Member
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    I think its fine to work out 2x a day. I do not workout 2x a day but M-Thurs. I workout for about 2 hours a night, sometimes I will work out other days, not too often though
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    I work out twice a day only on the weekends. I am NOT a morning person so getting up at 8 am on Saturday and Sunday is a MIRACLE. I usually do weight training first and cardio later in the day.
  • kathymillard1970
    kathymillard1970 Posts: 40
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    I work out twice a day and love it I say try it if it's too much stop & try again another time.

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