Protein powder possibilities?

I have a shake for breakfast every day.Packed with vitamins and protein.

Recipe is as follows.

1 handful of spinach
1/2 handful of baby carrots
2 spears of broccoli
2 Tbsp Chiboni 0% fat plain yogurt
1/8 cup Pom wonderful pomegranate juice
1 medium banana
1 cup frozen wild blueberries
1 scoop Cytosport Vanilla Whey protein

Blender

to make it a smoothie add 1 cup of ice

that sounds great whats the calories etc in that?

I used to mix it with diet cola. But you have to add it to the glass already full. It will bubble up so be carefull.
If you add the powder first, it won't dissolve, it just gunks up.

MIX 2 SCOOPS OF UNFLAVORED PROTEIN POWDER WITH 1 LB OF GROUND TURKEY & MAKE TURKEY PATTIES OUT OF IT. ADDS A GOOD 12.5 GRAMS MORE PROTEIN TO EACH TURKEY PATTY WHICH ALREADY HAS 22 GRAMS OF PROTEIN N EACH ONE. A VERY GOOD WAY TO BOOST UP UR PROTEIN COUNT

Hey all! I am wanting to begin incorporating vanilla protein powder into my diet. Anyone have any fun recipes to help me out? Thanks!

Send me a friend request if you want, I love to come up with new fun recipes and right now I am focusing on making a different yummy protein shake everday. Today I made one that tasted like pumpkin pie and yesterday's was mint chocolate oreo! I also have a recipe (not created by me) for shake that tastes exactly like cake batter, YUM!!!!

Are any of you protein powder peeps concerned about the negative press some of these formulas have gotten? (There are several threads here...) I read them the day after I bought a container of Muscle Milk.

I do not use it everyday, just in case there are valid concerns.

Are there any protein powders that are more natural? Apparently, the issues are with heavy metals in the mixes...

I'm not sure what all the difference is, but my fitness trainer says muscle milk isn't as good of a choice as protein whey like MioFusion. She says there are things in muscle milk that arent so good for you and doesnt reccomend it, but does suggest MioFusion to get your protein in. I'd just look at the back of both containers and compare ingredients.

I use Designer Whey's line of protein powder...

The vanilla product AND chocolate product are absolutely DELISH!


With the Vanilla, Ive done:
Spiced Pumpkin
Wildberry (freezing fresh blue/straw/black/rasp berries)
Strawberry-Spinach (this is REALLY good!)
Peanut Butter/Strawberry
Blueberry Cheesecake (I use neufchatel)

If you are worried about Protein shake ingredients then I suggest NitroTech by MuscleTech. It is tri filtrated and only the essentials added back in. It is also very gentle on the gut and good for people with slight lactose intolerance. The strawberry one tastes like angel delight to me and even tastes good with water. Only issue may be the price but I genuinelly believe, "buy cheap buy twice" and the NitroTech lasts ages.