Are there any dangers to too much protein intake?

Woly
Woly Posts: 26
edited December 2024 in Food and Nutrition
I've been noticing that although I'm always within my calorie limit, I'm usually way over my protein limit. Is this actually a bad thing?

Replies

  • gotchakatja
    gotchakatja Posts: 44 Member
    I usually go over mine as well. I don't think it's an issue unless you have kidney problems. Then you want to watch your protein intake for sure.
  • verptwerp
    verptwerp Posts: 3,628 Member
    I had similar concerns & found several articles ...... this was one, maybe it will be of interest to you.

    http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet

    Best of luck on your weight-loss journey !
  • Crochetluvr
    Crochetluvr Posts: 3,410 Member
    I always go over my protein limit because I am replacing some of the carbs I used to eat with protein.
  • sweetlola13
    sweetlola13 Posts: 18
    I had similar concerns & found several articles ...... this was one, maybe it will be of interest to you.

    http://diet.lovetoknow.com/wiki/Side_Effects_of_Too_Much_Protein_in_the_Diet

    Best of luck on your weight-loss journey !

    Wonderful article. Too much of anything is too much. Thanks for sharing.
  • LynC33
    LynC33 Posts: 196
    It usually says how many times a day you can have the protein shake on the packaging
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    What are your settings for percentage of calories from protein? Most people (me included) find the default setting of 15% WAY too low, especially since a high-protein diet can be beneficial in keeping you feeling full longer after eating, thereby aiding the reduction of calories consumed.

    A lot of people on here recommend either 1 g of protein per pound lean body mass. Others suggest going into your settings and changing the distribution of calories to 40% from carbs, 30% from protein, and 30% from fats. Either of these approaches shows that you can certainly be healthy eating even 100 grams a day of protein, which is the average daily consumption for Americans.

    That said, too much protein can damage your kidneys, and certain medical conditions require restricting protein intake.
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