Exercise Logging

LynC33
LynC33 Posts: 196 Member
edited December 2024 in Fitness and Exercise
Im a bit confused. When I do a work out at the gym, I know exactly what calories to log in, but say Ive gone for a 60 minute brisk walk? Do they calculate it according to the stats you've put in for yourself(weight, age, height)? Or are they generalising?

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    They use your stats (weight etc) but of course it is still an estimate - which has worked fine for me, everything we add (including food) is an estimate anyway.
This discussion has been closed.

Categories