30 days shred on mfp
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toothfairy79
Posts: 70 Member
Just wondering what do you guys enter in the exercise log when you do your workout on DVD.. I am not sure because the 30 days shreds includes cardio-strenght and abs??
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before i got my HRM monitor i used "strength training"0
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I log it as "Circuit Training General"0
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Generally I think, people log it as Circuit Training0
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Circuit Training General0
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I log it as Calisthenics0
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I have a HRM, but was comparing my calorie burn from my HRM to what it says on MFP. Using circuit training general it was only 3 cals over from what my HRM said. So pretty accurate!0
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thanks guys!!0
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I tested it out with Calistenics, vigorous and circuit training, general, and got the same calories burned both ways.0
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