30 days shred on mfp

toothfairy79
toothfairy79 Posts: 70 Member
edited December 2024 in Fitness and Exercise
Just wondering what do you guys enter in the exercise log when you do your workout on DVD.. I am not sure because the 30 days shreds includes cardio-strenght and abs??

Replies

  • awdamm
    awdamm Posts: 375 Member
    before i got my HRM monitor i used "strength training"
  • Dipmom
    Dipmom Posts: 228 Member
    I log it as "Circuit Training General"
  • clairyfairy247
    clairyfairy247 Posts: 425 Member
    Generally I think, people log it as Circuit Training
  • mjlundquist
    mjlundquist Posts: 6 Member
    Circuit Training General
  • pedraz
    pedraz Posts: 173
    I log it as Calisthenics
  • kaytyl2
    kaytyl2 Posts: 142 Member
    I have a HRM, but was comparing my calorie burn from my HRM to what it says on MFP. Using circuit training general it was only 3 cals over from what my HRM said. So pretty accurate!
  • toothfairy79
    toothfairy79 Posts: 70 Member
    thanks guys!!
  • musicalityphan
    musicalityphan Posts: 22
    I tested it out with Calistenics, vigorous and circuit training, general, and got the same calories burned both ways. =)
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