Detox/ Cleanse

:flowerforyou: :flowerforyou: :flowerforyou:
Isagenix

Did you lose weight from the 2 day detox? What was the recipe you used?

The Wild Rose cleanse is great & you can buy it from most health food stores.

I lost some weight, but it's hard to lose a lot from just two days. My friend did a longer detox where she ate all raw food for a week, juice detoxed for another week, then back to raw food. She lost about 20 pounds.

I juiced spinach, cucumbers, celery, zucchini, banana, apples. Honestly I tossed in anything that I liked! Be careful with the spinach - apparently it's a strong laxative which may not be a bad thing in a detox, but I loaded my juice with it lol. If you google juice detox there are some that tell you different recipes, or even some which tell you to drink a different juice every day. I wanted to enjoy myself too.

Also I have a good with juice recipes for different "ailments." So if you want a recipe just ask

:flowerforyou: :flowerforyou:
I've been using Isagenix

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two shakes a day and a weekly cleanse day since May. That, coupled with healthy eating and MFP since January have helped me lose 60 pounds and increase my energy level a lot.

I tried (failed horribly) to do the lemonade diet. something about the cayenne pill on only lemonade and water casued a massive/violent/horrible reaction and I spent the last half of day 1 of the cleanse yaking in the bathoom ("spicy" vomit?!!? Ahhhhh so awful) anyways sorry for the TMI, just wanted to warn you off of the lemonade diet. what a nasty result.

Anyways, one "cleansing" thing I've found is the cabbage soup diet. I don't follow the diet exactly at all, but all the fiber in the veggies in the soup causes a pretty good "cleanse" and it is Very low cal so you will drop weight too..

way healthier than mixing lemon joice with maple syrup and cayenne pepper then puking all day hahaha

GNC stores have detox/cleansing products both pill and liquid forms. The thing to remember is that a detox should only be done for 10 to 14 days. Its not a diet. The reason people lose weight with them is because the body stores some fat to protect the vital organs in the body from harmful toxins. Doing a detox cleans out the harmful toxins in the body and helps strengthen it. The less toxins in the body the less fat is needed to protect it. Usually a person should only have to do a detox twice a year.