Hi I'm new!
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meggo
Posts: 8 Member
Hello, I am a newbie. I am turning a new leaf with the beginning of vet school. It's amazing what our body is physiologically capable of and I would like to take better care of it! I started doing an exercise program at school five times a week. I am trying to learn how to eat better and would like support to keep going - especially during those study session when you really want to snack on a chocolate bar!
Cheers!
Cheers!
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Replies
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Glad you have decided to come here. You'll find a good support system and it really does help to journal you food. Make a decision now to have some good things on hand for those study sessions.0
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:flowerforyou: :flowerforyou: :flowerforyou: Welcome to MFP.
Look on the "Motivation and Support" boards and find a support group so you have some new friends to connect with every day.
Log your food ahead of time so there are no surprises.
Pack healthy lo-cal snacks so you have a choice and don't have to reach for chocolate while studying.
Take it one day at a time
Take baby steps
Stay open minded to new ideas
Drink a lot of water :drinker: :drinker:
You can do this. :bigsmile: :bigsmile: :bigsmile:0 -
Welcome this website rocks.Good luck with all your goals!0
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Hi ..I am a Newbee too.. Welcome ..Smitch0070
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Thank you all for the advice and support! I love the website already!0
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