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Turbo fire

Shenanagins85
Shenanagins85 Posts: 116 Member
edited December 2024 in Fitness and Exercise
If I miss a day, can I double up on another day or skip a rest day? How will this effect me and the program?

Replies

  • wlaurel
    wlaurel Posts: 43
    I wouldn't dubble up because working out too much at once can be harmful to your body. You are supposed to give your body two days of rest, so just count this as one of those days and work out on a day that you would normally rest.
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