30 Day Shred Results With Photo

fullagrace
fullagrace Posts: 75 Member
edited December 2024 in Fitness and Exercise
Hey All. I just finished Jillian Michales 30DS. I lost some inches and I feel stronger. I also think my cardio has improved quite a bit. I am still not where I want to be though. I think I will try ripped in 30 next. Or 6 week 6 pack. By the way I have also lowered my carb intake and i am trying to eat between 1200-1400 net calories pet day.

[ img ]<img src="http://i1069.photobucket.com/albums/u476/SarahFullaGrace/Results.jpg&quot; border="0" alt="Photobucket"></a> [/ img ]

Replies

  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    ur pic didn't work
  • lauralizzy829
    lauralizzy829 Posts: 215 Member
    Hey All. I just finished Jillian Michales 30DS. I lost some inches and I feel stronger. I also think my cardio has improved quite a bit. I am still not where I want to be though. I think I will try ripped in 30 next. Or 6 week 6 pack. By the way I have also lowered my carb intake and i am trying to eat between 1200-1400 net calories pet day.

    [img]<img src="http://i1069.photobucket.com/albums/u476/SarahFullaGrace/Results.jpg&quot; border="0" alt="Photobucket"></a>[/img]
    [img]<img src="http://i1069.photobucket.com/albums/u476/SarahFullaGrace/ResultsFront.jpg&quot; border="0" alt="Photobucket"></a>[/img]
  • quahogclam87
    quahogclam87 Posts: 3 Member
    Very Nice! I just purchased that dvd today and I'm gonna start it tomorrow. Hopefully I will have some good results from it.
  • Crystal817
    Crystal817 Posts: 2,021 Member
    Hey All. I just finished Jillian Michales 30DS. I lost some inches and I feel stronger. I also think my cardio has improved quite a bit. I am still not where I want to be though. I think I will try ripped in 30 next. Or 6 week 6 pack. By the way I have also lowered my carb intake and i am trying to eat between 1200-1400 net calories pet day.

    <img src="http://i1069.photobucket.com/albums/u476/SarahFullaGrace/Results.jpg&quot; border="0" alt="Photobucket"></a>

    Results.jpg
  • Lampy00512
    Lampy00512 Posts: 117 Member
    Your stomach looks great!!!!!! Omg, I can't wait, I just did my 1st day today. Great job! :happy:
  • fullagrace
    fullagrace Posts: 75 Member
    Thank you so much I am so lost lol
  • GambinoGirl
    GambinoGirl Posts: 139 Member
    I can see a big difference:) good job!
  • GambinoGirl
    GambinoGirl Posts: 139 Member
    Your stomach looks great!!!!!! Omg, I can't wait, I just did my 1st day today. Great job! :happy:

    Im on my 3rd day:) Feel free to add me!
  • chantels1
    chantels1 Posts: 391 Member
    Awesome! You look great!
  • Irish_Lanie
    Irish_Lanie Posts: 99 Member
    Amazing difference!!! :)
  • musicalityphan
    musicalityphan Posts: 22 Member
    Congrats! I just started yesterday, and I'm coming from about where you started. So excited to see that it can work! =)
  • fullagrace
    fullagrace Posts: 75 Member
    How did you get the code to work?
  • christajones327
    christajones327 Posts: 2 Member
    Awesome! How many calories did you estimate it burned? I'm starting it today, was going to do it for June, but my son's birthday was this weekend so I burned enough calories hosting 2 parties! :)
  • fullagrace
    fullagrace Posts: 75 Member
    I just typed in circuit training for like 23 minutes. I think it was about 220 calories each day. I don't have an HRM but its prob pretty accurate. I would sweat A LOT.
  • fit4life_73
    fit4life_73 Posts: 432 Member
    Your pics are nice. This is definitely motivatio for me to keep going. Thanks
  • fullagrace
    fullagrace Posts: 75 Member
    No Problem, just stick with it. Make sure you take measurements and photos cause I didn't really lose pounds.
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