how to time my exercises

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muscravageur
muscravageur Posts: 73
in Fitness and Exercise
Hello

I am interested in starting the couch-to-5k program and would like to know if anyone has a suggestion on a timer that I can set go time 1.5 mins jogging/2 mins walking for a space of twenty minutes. Thank you.

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  • kaf330
    kaf330 Posts: 61
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    Some cell phones have timers. That what i use
  • Linbo93
    Linbo93 Posts: 229 Member
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    If you have a smart phone or an iPod touch, there are free apps that will time that out for you, and let you know when to walk or run. That's what I use.

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