how to time my exercises

muscravageur
muscravageur Posts: 73
edited December 2024 in Fitness and Exercise
Hello

I am interested in starting the couch-to-5k program and would like to know if anyone has a suggestion on a timer that I can set go time 1.5 mins jogging/2 mins walking for a space of twenty minutes. Thank you.

Replies

  • kaf330
    kaf330 Posts: 61
    Some cell phones have timers. That what i use
  • Linbo93
    Linbo93 Posts: 229 Member
    If you have a smart phone or an iPod touch, there are free apps that will time that out for you, and let you know when to walk or run. That's what I use.
This discussion has been closed.

Categories