Best time for working out??

I don't think there's any "best time". Some people will say early in the morning before breakfast, some people will say late at night. It really depends when you can fit it in. I sometimes exercise at night but personally exercise really wakes me up so then I have trouble sleeping. I don't really like exercising before I've eaten anything because then I feel tired and don't feel like I have enough energy to give it 100% but sometimes that's the only time I can do it. I wouldn't do cardio or anything straight after a meal though or you might get indigestion. It's all down to personal preference and when you have time

I think the better question is what to eat after a hard workout. I always eat a little something when I wake up- or I'll get actual hunger pain and cramping in my stomach during a morning run.

some good info to consider and tailor to your intensity level. http://www.intense-workout.com/post_workout.html

I think it depends on the person- I find if I work out early ( like between 5 and 7 am) then I feel like I'm starving all day.... If I work out in the evening( like 5 or 6 pm) I feel great afterwards and sleep better at night.... If I workout late night (anytime after 9pm) I feel too tired to workout!

I was told that if you work out in the morning your body will keep burning for 14 hours...but that doesnt really make sense...how does your body know it is morning....I would think you could workout in the evening and it keep burning for 14 hours too...so IDK!!

The best time is the time that you will get it done. Whatever works best for your schedule. As long as you do it, that's the important part.

As far as meal timing, i try to eat at least a half hour before, preferably an hour, so i have no heaviness in my stomach, and so the food i ate has time to be digested and used for energy. Also, the best pre-workout food is fruit.

Is when you will do it.

My preference is early morning at 5-5:30.

I try n hit Curves at 5:30 n eat a banana first, then home on elliptical for 25 minutes, and another 25 in the evening strive yo do it after dinner but sometimes my child will not allow that 2 happen.when I go first thing in the A.M.,by 3 or 4 o clock I feel like I haven't done anything all day.that's the reason for the elliptical @ night

I have been working out in the mornings recently and I feel hungry ALL DAY LONG. I prefer it to evenings because I can't make excuses not to work out.