Fish??

We used to live in ak so we had halibut ALL the time. You can do anything with fish that you could do with say chicken. Taco's, lasagna, bake it, broil it, pan fry. Halibut parmesan is good to.
If you want any recipes just let me know, some I just throw together but I can give you an idea of what to put in it.

its a little plain but i like the frozen tilapia fillets with a little olive oil and seasoning, i used mrs dash. Also, salmon w/ brown sugar is very yummy. My favorite though, is halibut baked in the oven drizzled w/ olive oil topped w/ zuccini and swuash chunks, and feta cheese. Then at the end when its done cooking add halved baby tomatose. It comes out looking so fresh and colorful, the sort of thing you could serve company

I am making this tonight. The red wine with salmon and shrimp sound strange, I know but this comes out extremely well. It's a lot of ingredients but it pulls together really fast. Especially if you cook the salmon ahead of time. Fine dining at home!

8 oz of salmon
2 Tbls tarragon
dash of red wine
6 tiger prawns, peeled and deveined
8 oz whole grain uncooked spaghetti
8 spears asparagus trimmed and cut into 1 in pieces
1 Tbls Olive Oil
1/2 cup sliced fresh mushrooms
1/4 cup diced onion
2 cloves of garlic
1/4 cup red wine
1/4 cup chicken broth
1/4 cup fat free half and half
2 Tblsp grated Parmesan cheese

Directions
1. Preheat oven to 400 degrees. Place the salmon into a baking dish and season with tarragonand the dash of red wine. Cover with lid or foil.

2. Bake salmon for about 5 min. then remove lid and add the prawns. Cover and return to oven. Cook for about 10 more min. or until prawns are pink and salmon flakes easily.

3. While fish is cooking, bring a large pot of water to a boil. Add spaghetti and cook about 2 min, add the asparagus to the cooking spaghetti. Asparagus should be done when pasta is (about 6 more minutes).

4. While pasta is cooking, heat oil in a large skillet over medium heat. Add the onion and mushroom and cook until onions are translucent and mushrooms begin to brown. Add the garlic and cook until fragrant then add the 1/4 cup of wine and 1/4 cup of broth. Cook and stir to revoe and bits stuck to the pan, then reduce heat to low and stir in half and half.

5. Drain spaghetti and asapargus, and mix into the skillet withthe cream sauce. Flake the salmon and cut each prawn in half and mix in too. Pour into serving dish and sprinkle parmesan on top.

Makes 4 large servings.
Amount Per Serving
Calories: 369.1
Total Fat: 9.2 g
Cholesterol: 41.0 mg
Sodium: 180.9 mg
Total Carbs: 47.2 g
Dietary Fiber: 7.1 g
Protein: 27.8 g