Having problem with water

lildebbie
lildebbie Posts: 2,068 Member
edited September 2024 in Food and Nutrition
Anybody else have a hard time drinking water...I am a 100% diet coke addict....diet coke = water right :laugh:

i know i need to cut out the diet cokes and drink more water, i just have a hard time with it.

Replies

  • Nich0le
    Nich0le Posts: 2,906 Member
    going from soda to water will take some getting used too. Try adding some crystal light or drinking half juice half water and slowly decreasing the amount of crystal light or juice you add to your water until you are drinking pure water.

    Also, adding lemon or orange to your water might help. :drinker:
  • lildebbie
    lildebbie Posts: 2,068 Member
    I may try that...what about Tea (without sugar ) is that better than the soda's. ???
  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    It's all about just making the switch. It is terrible at first, but after a few days you don't even miss them and you crave water. I used to only drink sweet tea all day long. Then I went cold turkey, and I haven't made a pot in 5 months. It was hard at first, but I carry a liter of water around with me everywhere and drink several of those per day. You can do it! It's just a decision you will have to make. :drinker:
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