What is your water intake goal?

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CJKDouglas
CJKDouglas Posts: 10 Member
in Food and Nutrition
Mine is 16 glasses per day. What's yours?

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  • cyndispot
    cyndispot Posts: 135
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    I shoot for 14 - 16 cups.
  • delonda1
    delonda1 Posts: 525 Member
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    i aim for 12-16 a day.... on weekends I shoot for 8-10 if im busy. i pee a lot and everyone HATES STOPPING for me so on weekends i try to think of others.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    i try to get a minimum of 8 and have had as much as 14 i think.... i dont always log it but its the only thing i drink aside from my coffee in the morning so i tend to get quite a bit down....
  • StacyPervis
    StacyPervis Posts: 32
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    I'm between 80 and 120 oz a day. Feels like a pee machine. Every 30 minutes.
  • carld256
    carld256 Posts: 855 Member
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    I don't have one. I drink when I'm thirsty.
  • ColleenRoss50
    ColleenRoss50 Posts: 199 Member
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    I don't have one. I drink when I'm thirsty.

    ^^^^^^^
    Same here.

    And for me it is mainly in the form of coffee or tea. I almost never drink plain water.
  • BandedTriaRN
    BandedTriaRN Posts: 303
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    I try for at least 125oz of fluids (non caffeinated, non alcoholic, non calorie) a day. I mainly drink non-caf green tea.
  • MsQt
    MsQt Posts: 793 Member
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    My new trainer has me on 1 1/2 gallons. I'm trying to get the hang of this 1 gallon deal.
  • xoxobollywood1991
    xoxobollywood1991 Posts: 75
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    Mine is 12 bottles a day. But i'm always stuck at 6...
  • brittbonshor
    brittbonshor Posts: 42 Member
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    1.5 litres.. but doctors told me my goal is 2L... and for weight loss it should really be more like 3L
  • kaiman1
    kaiman1 Posts: 27
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    My goal to drink what my body needs = when I am thirsty
  • ritzy_burg
    ritzy_burg Posts: 4
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    I try for 2 liters, but man is it hard to drink that sometimes. Hahaha!

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