would you mind?

Jflowwers
Jflowwers Posts: 137 Member
edited December 2024 in Health and Weight Loss
Hello all. Anyone knowledable on nutrition, Would you mind looking over my diary and telling me if it looks ok? I feel like if I am good on carbs, I go over on fat. If I am good on fat, I go over on carbs, etc. I would appreciate any input!

Replies

  • Biggipooh
    Biggipooh Posts: 350
    you got to open your diary
  • Jflowwers
    Jflowwers Posts: 137 Member
    Oh, shoot! Thanks...fixed!
  • Jflowwers
    Jflowwers Posts: 137 Member
    ello?
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Looked good to me. The days I checked all seemed pretty healthy.
  • TheFunBun
    TheFunBun Posts: 793 Member
    DELICIOUS. Oh man. I love diaries like this. Nice variety of food, great macros, and such tasty tasty options!
  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
    Tasty diary....for the record.....you shouldn't give a rats *kitten* what anyone thinks of your diary. You're doing this for you not to impress anyone. Eat what YOU want, stay below your TDEE and call it a day.
  • Biggipooh
    Biggipooh Posts: 350
    Love your diary. Very healthy and a good a amount of protein. Keep it up.....:happy:
  • Jflowwers
    Jflowwers Posts: 137 Member
    Tasty diary....for the record.....you shouldn't give a rats *kitten* what anyone thinks of your diary. You're doing this for you not to impress anyone. Eat what YOU want, stay below your TDEE and call it a day.

    Thanks, but thats not the reason I posted this. One of the reasons I am on this site is to gain knowledge and be able to give/ recieve support. Like I said, I was asking opinions to make sure things are in balance... not to impress anyone.
  • suzan06
    suzan06 Posts: 218 Member
    In general, I have the same problem. Personally I am ok with more fat as long as it is healthy fat (ie not from a greasy burger or fries, but from nuts and avocado).
  • Jflowwers
    Jflowwers Posts: 137 Member
    Right! It took me a while to grasp that fat doesnt make you fat. I still get worried if I pass 40 grams a day.
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    My recommendation is to start tracking sodium and don't worry about sugar. Sugar is a carb and if you are moderate with your carbs, your sugars won't matter.
  • fattofit20
    fattofit20 Posts: 86
    What is TDEE?
  • jessicawrites
    jessicawrites Posts: 235 Member
    TDEE is total daily energy expenditure: all the calories you burn in a day (including exercise)
  • fattofit20
    fattofit20 Posts: 86
    Thank you!
  • brneydgrlie
    brneydgrlie Posts: 464 Member
    Not bad at all. However, why are you not drinking any water (or are you just not logging it)? And you could probably tweak your diet slightly by adding some more veggies. But, looks like you are off to a good start!
  • Jflowwers
    Jflowwers Posts: 137 Member
    Not bad at all. However, why are you not drinking any water (or are you just not logging it)? And you could probably tweak your diet slightly by adding some more veggies. But, looks like you are off to a good start!

    Im just not logging water , I'll start doing that!
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