P90x? Insanity? 30DS? YouTube? Etc, etc

AddA2UDE
AddA2UDE Posts: 382
edited December 20 in Fitness and Exercise
What's your fav home cardio workout? P90x? Insanity? 30DS? something on YouTube? Etc, etc
«1

Replies

  • BigRich822
    BigRich822 Posts: 681
    Insanity all the way.
  • Mommy_Time
    Mommy_Time Posts: 256 Member
    insanity for sure but it is the only program i have tried.
  • jfatheree78
    jfatheree78 Posts: 78 Member
    Insanity kicks butt!
  • medoria
    medoria Posts: 673 Member
    No more trouble zones. Best fullbody workout eveeeeer!
  • alaw1119
    alaw1119 Posts: 68 Member
    I just finished my first week of insanity and I love it! I tried 30DS but I thought it was pretty boring and not very challenging for me.
  • omgzstef
    omgzstef Posts: 157
    Definitely going to have to try Insanity!
  • Helenasnan
    Helenasnan Posts: 30 Member
    I have the 10 minute trainer, but have not used it...I like to go to the gym to work out!
  • LMP1979
    LMP1979 Posts: 54 Member
    ZWOD workouts!!!
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    INSANITY!!!!! love it :heart:
  • keish84
    keish84 Posts: 37 Member
    Turbo Fire for me :smile:
  • runnergirl1017
    runnergirl1017 Posts: 11
    P90X and 10 minute trainer! ...Did not like 30 Day shred not enough challenge...hard to listen to JM for 20 minutes!
  • Bridget28152723
    Bridget28152723 Posts: 372 Member
    Insanity is top notch for cardio and will get you leaned out in no time! Even if you have to stop and take breaks you still get a killer workout
  • klbaierwalter
    klbaierwalter Posts: 308 Member
    I would definitely say Insanity! Shaun T kicks my *kitten* daily! :-)
  • amoeni1
    amoeni1 Posts: 87 Member
    Just finished week 1 of insanity and its awesome, insanity all the way!
  • manasunshine
    manasunshine Posts: 130
    Insanity :love:
  • AddA2UDE
    AddA2UDE Posts: 382
    LOL! Alrighty then! I guess Insanity gets it by a landslide. Glad I asked. Thanks everyone!
  • FitForLife81
    FitForLife81 Posts: 372 Member
    Insanity all the way =)
  • Grimlock69
    Grimlock69 Posts: 197
    TAPOUT XT!!!!
  • ctooch99
    ctooch99 Posts: 459 Member
    P90X rules - here's why:
    1) Incorporates strength (weights) along with cardio, core and interval
    2) There is the P90X "plus" module available that allows you to add a 3rd round after you plateau
    3) P90X plus incorporate peak interval + strength (like insanity)
    4) Tony Horton is a machine and a great instructor

    Insanity looks pretty intense but I will not be bothering with it - here's why
    1) No strength/muscle growth training (weights)
    2) I have at least 3 friends (in pretty good shape) who have suffered impact injuries on their knees and ankles from insanity - no thanks!
  • captawesome
    captawesome Posts: 121 Member
    Here's my take:

    Insanity: LOVE IT!! The cardio is intense and you end up drenched in sweat! Shaun T is a brilliant instructor and you feel very accomplished once your done. It has helped me develop into a runner as well (a BIG deal for someone who could never run more than 200 meters!). It builds some strength using your own body weight but if strength is your main goal, I'd probably use this as your 'cardio' day.

    P90X: I'm currently in phase 3 and will finish at the end of this month. Fantastic for building strengthalthough after insanity, I find the cardio workouts a little lacking. However, if strength is your goal, this will support it more than insanity.

    Either way, make sure you're choosing a workout that is safe for you to do!

    Hope it helps :flowerforyou:
  • coachbeav
    coachbeav Posts: 40 Member
    Get both and you get the best of both worlds. I am doing a hybrid of P90X/Insanity which gives you the lifting days of P90X and the cardio of Insanity. I have done P90X, P90X2, and Insanity and combining them is definitely giving me the best results I have seen from all of them. If you would like the schedule I am following, add me and I will get it to you.
  • ctooch99
    ctooch99 Posts: 459 Member
    Get both and you get the best of both worlds. I am doing a hybrid of P90X/Insanity which gives you the lifting days of P90X and the cardio of Insanity. I have done P90X, P90X2, and Insanity and combining them is definitely giving me the best results I have seen from all of them. If you would like the schedule I am following, add me and I will get it to you.

    My friends who suffered injuries from just doing Insanity did the same thing - and they are very happy with their results. They sub in the insanity workouts on the P90X cardio days. Good suggestion
  • halaw
    halaw Posts: 5 Member
    Love Shaun T's butt kicking Insanity workouts!
  • halaw
    halaw Posts: 5 Member
    How are you guys logging Insanity???
    For someone with knee injuries you can modify exercises and you do need to know your body and limits.
  • Roadie2000
    Roadie2000 Posts: 1,801 Member
    Insanity all the way.

    I think I logged it as high impact aerobics or something like that. I generally wear a HRM and log it manually though since it gets my heart rate up so high.
  • Summersadiva
    Summersadiva Posts: 111 Member
    ^^^I use a Polar HRM with a chest strap and log it as cardio.

    That said, I love Insanity. Incredible calorie burn.
  • coachbeav
    coachbeav Posts: 40 Member
    I don't "log" workout son here. I have a set amount of calories I hit every day and don't worry about logging the exercise, because if you log it throws of your main goal and its harder to add everything up. If you are doing the insanity workouts every day you don't need to worry about eating too much if you no where you are supposed to be at. I'm at 2000 calories right now and I hit that every day no matter which workout I do.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    The one I put together myself revolving around use of a suspension trainer and HIIT cardio.
  • CourtLiv
    CourtLiv Posts: 68 Member
    I've done P90, P90 Masters, P90X, Insanity, and am doing turbo fire now...hands down, Insanity is my all time fave. Gonna see turbo fire through to the end, but can't wait to get back to Insanity!
  • sarahc001
    sarahc001 Posts: 477 Member
    Here's the American Council on Exercise in depth review of Insanity and P90x (as well as something called Rushfit.) Some of the criticism of Insanity (excerpted below) has kept me from trying the program. I would definitely advise that you read the whole article- it is incredibly thorough.

    "His lack of scientific knowledge is clearly evident in his instructional inconsistencies and coaching miscues."
    "Utilizes numerous exercises, but many exercises are indistinguishable from each other."
    "High plyometric volume, lack of biomechanical coaching and knowledge, lack of understanding of energy pathways (i.e., appropriate work-to-recovery ratios) mean this program increases the risk of excessive fatigue, compromised technique, muscle soreness and possible injury."
    "Lack of foundational science knowledge (physiology and kinesiology) evident in coaching cues; regularly overlooks biomechanical mistakes."
    "Incorrect identification of muscle function (e.g, role of core, stretching hip flexors)"

    http://www.acefitness.org/certifiednewsarticle/1443/p90x-insanity-and-rushfit-a-side-by-side
This discussion has been closed.

Categories