Best breakfast?

Maldivesbeachbodplease
Maldivesbeachbodplease Posts: 444 Member
edited December 2024 in Food and Nutrition
Hi all,

So i am cutting complex carbs after breakfast (on my final 14 pounds of weight loss now) so i want to make sure i have plenty of wholegrains in my breakfast.

what will be best do you think? im thinking either bran flakes, all bran or wheatabix? i normally have toast with peanut butter but im going to cut out bread now.

thanku! xxx

Replies

  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444 Member
    bump anyone?
  • wildcata77
    wildcata77 Posts: 660 Member
    I'm not sure if this is really what you're looking for, but the best breakfast I can think of that gives me the most energy and leaves me the most full is whole rolled oats. Bob's Red Mill makes a great one, and I like throwing in some dried fruit with it.
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