I really need some motivation

I use to think that you had to walk or jog at least 3 miles, join jazzercise, or workout to an aerobic DVD to get a good workout. I have actually done each of those, but didn't stick to any of them for long. I am much older now, and the little aches and pains have grown to be big aches and pains. So now I've slowed down to the common sense technique of "just keep moving". I really try to watch what I eat, but sometimes I over indulge there too. So balance is the key when you can't do the things you used to do.
For me, I like doing the Leslie Sansone, "Walk away the pounds". There's the 1, 2, or 3 mile walk that you can do in the privacy of your home. I get a good sweat going, and it feels great just knowing that I've gotten through it. Listen to your body, but anything helps if you just keep moving. Your body burns calories everyday, even if you just stayed in bed. But you can add to that with just a little more work around the house or something. Take care of yourself, and give yourself time to get the weight off. It's important to stay well. Good Luck.