Anyone been on the 7 DAY DIET?

ro_girl68
ro_girl68 Posts: 66 Member
in Health and Weight Loss
And if you have, have you lost weight ?
If you have any experience with this diet, please share !

Replies

  • MichaeltheMarine
    MichaeltheMarine Posts: 889 Member
    Interesting, I am curious to hear more about this.
  • mejustsmaller316
    mejustsmaller316 Posts: 134 Member
    What's the 7 day diet?
  • Jacole18
    Jacole18 Posts: 716 Member
    never heard of it....i'll look for answers
  • mandymayhem6
    mandymayhem6 Posts: 10
    is this a type of fast? if so i completed a 10 day last year.
  • Jxnsmma
    Jxnsmma Posts: 919 Member
    I think you are referring to the 17 day diet...? I did it, lost about 20lbs, specially in the first cycle, but got real sick of eating the same thing every day. LOVE the soup tho... yummers!
  • jhiest19
    jhiest19 Posts: 2
    The 17 day diet helped me out, but didn't lose as much as they said I would, but then, again, probably didn't follow as striclty as I should have. I lost about 13 lbs in the first 17 days, even with a cheat here and there. I think it just does a good job of encouraging you to eat healthier, and with smaller portion sizes. Although the unlimited cleansing vegetables part was the best, it allows you to really load up a salad with healthy stuff and still lose. :)
  • Acg67
    Acg67 Posts: 12,142 Member
    Lol is this it?
    Monday
    Eat as much fruit (and juices) as you wish of any fruits, except bananas.

    Tuesday
    Eat all of the vegetables (and vegetable soup) that you wish.

    Wednesday
    A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).

    Thursday
    Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

    Friday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Saturday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Sunday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.
  • michaelfurey
    michaelfurey Posts: 51
    Never heard of it. What's your goal?
  • katmariew
    katmariew Posts: 87 Member
    Lol is this it?
    Monday
    Eat as much fruit (and juices) as you wish of any fruits, except bananas.

    Tuesday
    Eat all of the vegetables (and vegetable soup) that you wish.

    Wednesday
    A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).

    Thursday
    Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

    Friday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Saturday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Sunday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    That is not sustainable. There are no carbs. Your brain prefers glucose as an energy source, and will not be very happy with you if you deprive it! My friend decided to cut carbs from his diet. He was sluggish, headachy, and generally unhappy for the week he did it. He lost weight though. So if you want to pay the consequences, this "diet" will shed a few pounds relatively quickly.
  • ro_girl68
    ro_girl68 Posts: 66 Member
    Lol is this it?
    Monday
    Eat as much fruit (and juices) as you wish of any fruits, except bananas.

    Tuesday
    Eat all of the vegetables (and vegetable soup) that you wish.

    Wednesday
    A combination of Monday & Tuesday (i.e. fruit – except bananas, juices, vegetables, vegetable soups).

    Thursday
    Eat 5 bananas and drink 5 glasses of whole milk. Some versions say 8 bananas and 4 glass of milk.

    Friday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Saturday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.

    Sunday
    Eat 4 steaks of meat (3 ounces each – beef/chicken/fish) with unlimited green vegetables.





    Yes!
  • MichaeltheMarine
    MichaeltheMarine Posts: 889 Member
    I think you would have some bathroom issues...
  • taylorj1992
    taylorj1992 Posts: 2
    I have done it before. I was 125 lbs. when I did it. I would not encourage it. I lost about 3 lbs. and then gained more back!! Dont do it!!

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