Any Slow Losers out there....I need some motivation

AAh I am slowest of all i guess :happy:
I have been trying to lose weight for like last 2 months... and hardly lost 3 lbs...
But i just keep doing it as i saw my body change..
not much of it though.. hardly lost 1 inch off from waist... but lost my double chin successfully.. i sweat like just out of shower and work hard.. but still every body has its own speed.. so what if I am slow loser.. people around me are weak even if they are healthy.. I can run if I want to.. I can carry some heavy weight...
just keep saying to your self

i AM STRONGER BECAUSE FIGHTING WITH YOU OWN BODY FOR ITS GOOD IS NO EASY TASK.. BUT YOU CAN DO IT... :drinker:

Losing slow is the way to go!

I found making a series of small changes, was less stressful than changing everything all at once. And it made it easier to stick with it.

Started in Sept 2010 and was down 32 lbs by Jan 2012.
I felt like picking lose 2 lbs a week would be setting myself up for failure.
Part of the time I did lose 1 lb a week and when MFP started giving me only 1200 calories a day I switched to lose .5 lb a week

The targets and goals are really just a "best guess" scenerio.
The benefit of tracking everything religiously is that you get to see cause an effect and modify your behavior to what works for you.

But you lost 4 pounds. That is better than nothing. I know what you mean, I don't seem to lose it as fast as I would like, and I have so much to lose. Keep trying and keep tracking what you eat. It will work eventually. Make sure you eat enough or you body goes into starvation mode and slows your weight loss.

Annette

My wife and I are working together at losing our extra baggage. It has taken years to get this way, and we both know it will take years to send it packing. However, I've just gotten onto the other side of a 4 week lull. It was disheartening to get on the scale and see no loss or even possibly an extra pound. I knew I was keeping to my calories so the weight gain was less than fun to see. This is when I decided it wasn't so important to see loss. I want a new lifestyle - not just less weight. So, i'm sticking with this regardless of the weight loss. I know with my previous course I was shortening my good years. Now, I'm working to get them back.

On a side note, I did realize that my weight loss started back up when I changed two things....

1) Increased my calorie intake. I was no where near what MFP was telling me I should be eating. I was short changing myself by 800 calories a day. However, the act of eating better meant that my foods weren't nearly as calorie dense. So, I wasn't actually hungry. I've not been hungry once during this. I have actually started intentionally eating things higher in calories. Nutella seems to be an easy way to drop in some extra calories without adding a lot of bulk. And almonds! I've been using half a serving (14 nuts) as a light snack.

2) Making Breakfast/Lunch my biggest meal. With a job it is hard to eat right for breakfast or lunch. We tend to pack on the heavy calories at supper. Well, I've noticed some benefits by making either breakfast or lunch the largest meal.

Regardless, my best suggestion is don't think of this like a diet. Your goal isn't to lose weight, but to take care of the machine. Losing weight is just a happy byproduct. Or, at least, that seems to be keeping me motivated.

Boy it is tuff when the scale doesn't do what we want it to. I have maintained the same weight since December 2010. Still eating healthy and working out hard. I think it is because I'm so close to goal, could even stop lossing now and be on the high side of normal weight. Just wanted to be in the low to middle range of normal weight, because I know that menopause is comming my way.
I read once that when gaining weight your body will only let you gain so much then your bones need time to get stronger to support the pounds it is going to let you gain. I believe this, because thinking back I would eat terrible for a long time and have no weight gain then suddenly I would be up 5-10 pounds as if it happend overnite. So maybe this is in reverse the body nneeds time for the skin to shrink and know that it is still going to be fed. When i first started lossing weight i was told to eat .5 multi grain english muffin with real butter on it within 30 minutes of wake up. This worked for me and I thnk the reason she wanted me to do this was to let my body know it is getting fed and being fed some fat , so start burning tthem calories body. sorry so long.

I've been at this for about 65 weeks..and have lost 41# so far, so it's about 1/2 # a week. I find it very frustrating, because it isn't 1/2# per week. I have so many weeks where I go up and down a pound or two and feel like I'm getting nowhere. I need to look at the over all picture. Very frustrating. But I keep plugging away at it.

I'd like to lose another 15# and then re-evaluate where I am, how I feel, and if it is realistic to think I could lose any more.

MFP saves me every single day!

When I first started last fall, I lost weight at a rate of about 2 lbs per week. Then I hit what felt like a brick wall. Every Friday morning the scale kept telling me the same thing, no weight loss.....for 6 months! Last Friday though I was finally 2 lbs lighter and so darn excited to weigh in that day, my hard work was starting to pay off.

During these 6 months I also started taking photos on the 1st of each month in the bikini I am planning to wear on vacation at the end of June. I knew the scale can be a big liar so I wanted to see if I could see the changes I felt had to be happening with how hard I was working out and not to mention how hungry I was on a daily basis trying to stay within my calorie count. I also increased my daily calorie intake limit from 1200/day to 1340/day. Been doing this for the last 2 months and well, the 2 lbs speak for themself.

As for motivation, lean on your MFP friends, read the success posts for motivation and stay positive. Try little things and make sure to celebrate Non-Scale Victories. I get so excited when a pair of pants that previously was a bit snug is now easily zipped and buttoned. Or when my knee-high socks don't pinch. Still waiting for the day I can turn in the mirror and not have back fat - oh I am so looking forward to the day.

Feel free to add me as a friend and any time you need a laugh, kind word, a jolt or cattle prod, I'll be there for ya.

Great advise! As much as I hate having my photo taken at this size, I do like your idea,

It's taken me 2 years to loose 70lbs. Which averages out to less then 1lb a week. I think shows like Biggest Looser set you up to feel like a failure when you just loose .2lbs instead of 10lbs in a week, but in all reality if you want it to stay off slow and steady is the way to go. Stick with it. I just did a 10k obstacle course over the weekend, and if you'd asked me even last year if I thought I could do it I would have said not a chance in heck. I haven't been loosing much lately, but I've been getting a lot stronger, and sometimes that's all you have to go by, and I figure that's good enough for me.

I had always lost very quickly through crazy diets. But as quickly as I would lose, I would also gain. I lost 30 through LA Weight Loss and then gained 45. I lost 8lbs through some crazy juice fast diet and then gained 15. Etc., my entire adult life.

For the first time in my life I have actually kept my weight off. I started in January 2011 through watching portion sizes and exercising and have lost 42lbs since then. I haven't gained more than 1-3lbs during this time. It has been sloowwwww but it's gone for good. I have 40 more to go.