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Exercises using only your body weight
spaingirl2011
Posts: 763 Member
GO! :happy:
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Replies
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Burpees
Deck Squats
Push-ups
Jumping jacks
Mountain Climbers
Skaters
1-2-3s (Hiemans)
Planks
Sit ups0 -
don't forget squats and relevees (going up on your tippy toes)0
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nerdfitness.com has a great playground workout, check it out!0
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I have a 22 pages of crossfit type BW workouts if you are interested.0
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Awesome, thanks!0
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I have a 22 pages of crossfit type BW workouts if you are interested.
Yes, please!0 -
Saving for later!0
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Pilates and barre workouts.0
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Pull ups, lunges, sprints.0
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Check out "You Are Your Own Gym" from the library - tons of great ideas!0
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I have a 22 pages of crossfit type BW workouts if you are interested.
I'm interested0 -
Tai Chi.0
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Hi I'm new to my fitness pal but I'm most definitely interested in the bodyweight workouts you have!
Thank you0 -
Cant attach the BW workouts, but follow the link below to download. It's the 3rd item on the right side of the main page...Enjoy.
http://www.crossfitresults.com/0
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