Exercises using only your body weight

spaingirl2011 Posts: 763 Member

June 2012 edited December 2024 in Fitness and Exercise

GO! :happy:

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  jasperann Posts: 136 Member

  June 2012

  Burpees
  Deck Squats
  Push-ups
  Jumping jacks
  Mountain Climbers
  Skaters
  1-2-3s (Hiemans)
  Planks
  Sit ups

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  megleo818 Posts: 595 Member

  June 2012

  don't forget squats and relevees (going up on your tippy toes)

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  kfox15 Posts: 97 Member

  June 2012

  nerdfitness.com has a great playground workout, check it out!

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  ROBJ3411 Posts: 72 Member

  June 2012

  I have a 22 pages of crossfit type BW workouts if you are interested.

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  spaingirl2011 Posts: 763 Member

  June 2012

  Awesome, thanks!

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  spaingirl2011 Posts: 763 Member

  June 2012

  I have a 22 pages of crossfit type BW workouts if you are interested.

  
  Yes, please!

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  jaimemariel Posts: 183 Member

  June 2012

  Saving for later!

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  LiddyBit Posts: 447 Member

  June 2012

  Pilates and barre workouts.

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  pkfrankel Posts: 171 Member

  June 2012

  Pull ups, lunges, sprints.

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  tolygal Posts: 602 Member

  June 2012

  Check out "You Are Your Own Gym" from the library - tons of great ideas!

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  tolygal Posts: 602 Member

  June 2012

  I have a 22 pages of crossfit type BW workouts if you are interested.

  
  I'm interested

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  Captain_Tightpants Posts: 2,215 Member

  June 2012

  Tai Chi.

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  natural1raven Posts: 1

  June 2012

  Hi I'm new to my fitness pal but I'm most definitely interested in the bodyweight workouts you have!
  Thank you

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  ROBJ3411 Posts: 72 Member

  June 2012

  Cant attach the BW workouts, but follow the link below to download. It's the 3rd item on the right side of the main page...Enjoy.
  
  http://www.crossfitresults.com/

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This discussion has been closed.