Exercises using only your body weight

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spaingirl2011
spaingirl2011 Posts: 763 Member
in Fitness and Exercise
GO! :happy:

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  • jasperann
    jasperann Posts: 136 Member
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    Burpees
    Deck Squats
    Push-ups
    Jumping jacks
    Mountain Climbers
    Skaters
    1-2-3s (Hiemans)
    Planks
    Sit ups
  • megleo818
    megleo818 Posts: 595 Member
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    don't forget squats and relevees (going up on your tippy toes)
  • kfox15
    kfox15 Posts: 97 Member
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    nerdfitness.com has a great playground workout, check it out!
  • ROBJ3411
    ROBJ3411 Posts: 72 Member
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    I have a 22 pages of crossfit type BW workouts if you are interested.
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    Awesome, thanks!
  • spaingirl2011
    spaingirl2011 Posts: 763 Member
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    I have a 22 pages of crossfit type BW workouts if you are interested.

    Yes, please!
  • jaimemariel
    jaimemariel Posts: 183 Member
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    Saving for later!
  • LiddyBit
    LiddyBit Posts: 447 Member
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    Pilates and barre workouts.
  • pkfrankel
    pkfrankel Posts: 171 Member
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    Pull ups, lunges, sprints.
  • tolygal
    tolygal Posts: 602 Member
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    Check out "You Are Your Own Gym" from the library - tons of great ideas!
  • tolygal
    tolygal Posts: 602 Member
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    I have a 22 pages of crossfit type BW workouts if you are interested.

    I'm interested
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
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    Tai Chi.
  • natural1raven
    natural1raven Posts: 1
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    Hi I'm new to my fitness pal but I'm most definitely interested in the bodyweight workouts you have!
    Thank you
  • ROBJ3411
    ROBJ3411 Posts: 72 Member
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    Cant attach the BW workouts, but follow the link below to download. It's the 3rd item on the right side of the main page...Enjoy.

    http://www.crossfitresults.com/

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