Boot camp class

Lovdiamnd
Lovdiamnd Posts: 624 Member
edited December 21 in Fitness and Exercise
I am doing a 1 hour boot camp style workout and I want to track it as accurately as possible. Any ideas??

Replies

  • antijen
    antijen Posts: 112 Member
    I usually log it as circuit training (because that's how my boot camp class is usually set up).
  • secretlobster
    secretlobster Posts: 3,566 Member
    There is too much variation in a boot camp class to be able to tell. You'd have to get a heart rate monitor to even get a close estimate
  • vox23
    vox23 Posts: 246 Member
    Ya, without a hrm, you can't tell for sure with any exercise, but my bootcamp instructor told me ages ago that you can generally bank on 10 cals/minutes if you are working hard enough to raise that heartrate up pretty good. So 600 cals for an hour, and I think that's conservative.
  • Lovdiamnd
    Lovdiamnd Posts: 624 Member
    Sounds good thanks! I think I will track it as circuit training.
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