When do you usually binge?

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  • BarringtonFinbarNash
    BarringtonFinbarNash Posts: 22
    for me i don't exactley binge, i live in a constant state of hungar, i have this pretty much under controll, but snacks really get me.

    for example, if i have an open packet of biscuits beside me, then every so often i would take a biscuit, and then before i realsie what has happened i will have eaten the enitre pack..if i'm not carefull.

    this is one of my key areas i'm looking at improving, things i can more readily snack on as this will help me a lot.
  • concavity
    concavity Posts: 143 Member
    When I'm on my own at home. Usually because I'm bored.
    It's a great idea to write down exactly when and why, I'm getting much better at identifying the bad habits, I'm hoping this will help me leave them behind.

    Thats great you're realizing your habits and are changing them! Everything has to start somewhere.
  • concavity
    concavity Posts: 143 Member
    For those saying TOM I used to just binge and binge and stuff my face with whatever was around, but then I upped my exercise around that time and it helped a lot. As well as drinking carbonated water, like if I'm bloated a little seltzer won't make a huge difference. Even yoga instead of heavy work outs helped me.

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