Looking for bodyrock beginners

dlf88
dlf88 Posts: 13 Member
edited December 2024 in Introduce Yourself
Hi, how are you? I am looking for bodyrock workout partners, I'm confused and need help starting this program. I'm 24..5'5 and I weigh 135 trying to lose 10lbs. I want to gain muscle mass because I want curves and shape and not be so straight. It's hard to lose weight but easy to gain and I want to teach my body a lesson and my body needs to learn to stop gaining so easily.

Replies

  • victoriousnrltm
    victoriousnrltm Posts: 42
    Hey,
    I'm working on my last 5 lbs & I love the idea of bodyrockin but her workouts are getting so crazy complicated & I don't have a sandbag. Any suggestions for getting around that? I end up doing loads of crossfit in addition to kung fu & yoga. I could add 2 or 3 bodyrock workouts a week w/out the sandbag of course!
    5'4 136 grrrls rock!
    V~
  • dlf88
    dlf88 Posts: 13 Member
    maybe use dumbells or ankle/wrist weight i guess
  • mimo_mimo
    mimo_mimo Posts: 1 Member
    This link here will allow you to search for different Bodyrock and ZWOW workouts with or without equipment, so you can search for workouts without sandbags, the ugh ball, equalizer, etc...

    http://litealloy.com/workouts/tags?utf8=✓&search%5Btime%5D=&search%5Btags%5D%5B%5D=no%20equipment&commit=Go!
  • chantels1
    chantels1 Posts: 391 Member
    I have never done these workouts, but want to look into them. How much is the sandbag supposed to weigh? Can you substitue with bags of sugar, beans, or flour? You can get big bags at Sams club or Costco.
  • AZDizzy
    AZDizzy Posts: 434 Member
    I just did my fit-test today. Tomorrow starts the 30-day challenge! Wish me luck!
  • victoriousnrltm
    victoriousnrltm Posts: 42
    Thanks!
    V~
  • victoriousnrltm
    victoriousnrltm Posts: 42
    Yay you! Go for it! I'm looking up workouts today :)
    V~
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