Lower my cards, but keep my calories

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Replies

  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Go to the Scooby Workshop site (fitness tools)and plug your numbers in, that should help you figure out your macros...not sure why you have your protein set at 15%, that seems kinda low~


    http://scoobysworkshop.com/

    Good luck with your endeavors!
  • SilMarillion
    SilMarillion Posts: 71
    I just made myself a brunch style lunch... what do you think of the mix....

    Publix - Naturally Hickory Smoked Lower Sodium Bacon Thick Sliced, 2 fried slices
    100 calories
    0 carbs
    8 fat
    8 protein
    60 cholesterol
    230 sodium (urg!)

    Al Fresco - Country Style Breakfast Chicken Sausage, 1 link
    50 calories
    0 carbs
    3 fat
    6 protein
    30 cholesterol
    170 sodium (not bad)

    Publix - Eggstirs, 1/2 cup
    60 calories
    2 carbs
    0 fat
    12 protein
    0 cholesterol
    230 sodium (don't like foods with 200+ cholesterol, but oh well.)

    So, overall a meal with only 2 carbs... and 26 protein... just need to reduce the bloody sodium...

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