how did you lose weight?

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Rachel_Fontenot
Rachel_Fontenot Posts: 25
in Health and Weight Loss
Did you follow any type of program while counting calories to lose weight? If so, which program?

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  • PlumeriaTattoo
    PlumeriaTattoo Posts: 21 Member
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    It's different for everyone. I can't lose weight unless I lower my intake of carbs and sugar while I am also counting calories. And I have to stop drinking.
  • carld256
    carld256 Posts: 855 Member
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    I just followed MFP. I logged everything, and added regular daily exercise. Basically ate less and exercised more.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
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    What works for me is eating less crappy stuff and more better stuff and extracting my @ss from the couch. And not doing anything I can't see sustaining for the rest of my life. YMMV
  • oldmanstauf
    oldmanstauf Posts: 202 Member
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    No program. Simply eat less, exercise more.
  • montana_girl
    montana_girl Posts: 1,403 Member
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    I lost 110 pounds with Weight Watchers, then I started gaining after I got to goal... and now I use MFP for counting calories, but still go to the meetings for the support (and my awesome WW leader who was there for me through the ups and downs of my weight loss!).
  • vingogly
    vingogly Posts: 1,785 Member
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    No specific program, but here's what I've found helpful over the past 14 months:

    1. Regular exercise, including working with a personal trainer.
    2. Logging food and water with MFP.
    3. Making healthier food choices: choose healthy fats, watch the simple carbs.
    4. Eat what I like when I'm hungry, enjoy it, stop when I'm full.

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