What Supplements do we use?
Loozin
Posts: 91
Hi Pals,
I have been taking:
1000mg Vitamin C tablet (daily)
2 Cod Liver Oil tablets (daily)
A Protein Shake (mostly post -workout - existing is 213 calories per serving)
I'm planning to add this to help recovery (my legs feel a little tight and tired after workouts and the next day:
1000mg Vitamin C tablet (daily)
2 Cod Liver Oil tablets (daily)
A Protein Shake (mostly post -workout, new one only 97 calories per serving)
BCCA's (during workouts)
Glutamine (mixed in with the Protein shake)
Any thoughts?
&
Would be interested to see what others a re using, if any.
Thanks,
Loozin
I have been taking:
1000mg Vitamin C tablet (daily)
2 Cod Liver Oil tablets (daily)
A Protein Shake (mostly post -workout - existing is 213 calories per serving)
I'm planning to add this to help recovery (my legs feel a little tight and tired after workouts and the next day:
1000mg Vitamin C tablet (daily)
2 Cod Liver Oil tablets (daily)
A Protein Shake (mostly post -workout, new one only 97 calories per serving)
BCCA's (during workouts)
Glutamine (mixed in with the Protein shake)
Any thoughts?
&
Would be interested to see what others a re using, if any.
Thanks,
Loozin
0
Replies
-
I LOVE my Vi-Shakes and highly recommend them! Protein and nutrition all in one! Taste amazing!!!0
-
I use an all natural whey protein powder (cookies and cream of course) after workouts to keep the muscle and recover faster while burning fat off. Other than that I do not take anything else0
-
Nobody else using Supplements?0
-
Nobody else using Supplements?
I take Iron and B120 -
i'm Vit D deficient, so take Vit D with calcium, i also take multi vitamins, and some days use a protein shake after weight training. helps with muscle recovery.0
-
I take calcuim 1000mg or more, vit. b complex, zinc, vit d, vit c - 1000mg. The calcium supplement helps when my legs ache, since I don't drink enough milk to get the calcium from that.0
-
I take calcuim 1000mg or more, vit. b complex, zinc, vit d, vit c - 1000mg. The calcium supplement helps when my legs ache, since I don't drink enough milk to get the calcium from that.
I might get me some Calcium too - I don't really do much dairy apart in Tea or Coffee.0 -
I think this is highly individual but here is what I take; multivitamin, D3, Calcium citrate, Magnesium citrate, B12, fish oil, probiotic0
-
I take calcium with vitamin D, 1000 mg of vitamin C, a multi-vitamin, a vitamin combination called Hair, Skin and Nails, and Glucosamine with MSM.0
-
I take absolutely no suplements. I used to work in a plant that made vitamins and I became allergic to them. I go to a nutritionist and try to get all my nutrients from real food. I do use some protein bars to keep up the protein as I exercise over 2 hours each day.0
-
Glucosamine is in the list too now, need to get me some.0
-
I don't take anything. I eat a variety of veggies/fruits/grains/dairy to keep my micro-nutrients up.0
-
I pretty much get all my stuff from www.TrueNutrition.Com nowadays. It's fairly cheap and of good quality.
- Multi-Vitamin
- Vitamin C (about 2k to 3k mg's / day)
- Vitamin D (2k IU's / day)
- Fish Oil 6 grams / day
- DC's Whey Protein Formula
- BCAA Plus
- Karboload (fast-acting carbohydrate drink)
- RockitFuel (stimulant)
- CreaPure (10mg's on lifting days)
- Milk Thistle (liver health)
- Real Lemon Juice (liver health)
- 5HTP (sleep support)0 -
i take quite a few:
b complex
calcium citrate with vit d
flaxseed oil
green tea extract
mega mens energy and metabolism formula
milk thistle
and a protein drink0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions