Drunk munching

I have been in your shoes before. I used to go out nightly and drink until the sun comes up. Now I know you don't want to hear the don't drink so i'm not going to tell ya that, plus I can't say much because I still drink occasionally. I would either say don't drink as much when you do drink, or when you get to the point of the night when you are starving and you don't know what to eat, or you want to eat everything in your fridge, either go find something else to do, like just go and pass out, or at least eat something better than ice cream and doughnuts. What I would say the best thing that helped me was moderation, instead of sitting there with the WHOLE thing of icecream, get a bowl, preferably a smaller bowl and just eat that, that way you make yourself seem as though you've finished what you wanted. Hope this helps even though I felt like I repeated myself, but feel free to add me if ya want~

You get drunk every night?

My fatloss stalls totally when I drink. That's motivation enough for me. I'm also a mental midget after a few beers when it comes to food.....can't say no to nacho chips, wings, stopping for breakfast after closing down the bar, etc.

Stop drinking so often. I stopped drinking during the week and I'll have a beer or so on the weekends. Once every few months I'll let loose and that's when I usually go get a big fat juicy burger too. lol

hmmm you sure this is drunk munching?

When I am drinking I don't crave anything sweet, only kebabs and pizza, cheesey greasey goodness.

I never used to be that bad.. But while I've been on exchange it's been ridiculous! I come home and eat mine and my housemates food and everything in sight. I don't care about the calories from the alcohol, I expect that. The food is soooo unnecessary! Either way I'm going to wake up feeling terrible. I think I'm going to brainstorm tasty drunk snacks that aren't too unhealthy and stock up because I don't think this is something I can moderate hahah.

every time im dunk i go to the burger place

and i rarely ever put it in my diary....thats my NAUGHTY secret. we all d it. You will live although you feel bad.

Been there, done that too XD

I did the struggle as well, and went through the regret of entering everything into my food diary the next day. UGH. That's what did it for me really, I got tired of staring at the wasted work that one or two nights of drinking could do, between the alcohol and the resulting overindulging. I could literally ruin an entire week of calorie watching because I''d have 4 shots and then scarf pizza and chips and all kinds of stuff like I'd never eaten it in my life. And when sober, the leftovers didn't even taste good. Yuck.

Not to mention, I always feel kinda crappy health-wise the next day. So I'd often lose a day of exercise ON TOP of all the effects of the drinking and eating itself. One night of drinking would sometimes turn into a 3-day ordeal of health-sabotage and it just wasn't worth it.

I got to the point now that I rarely drink anymore, it didn't happen overnight, but it didn't take long either. When I do drink, which has only happened twice in the last 6 months so far, I limit myself to two drinks/shots. The end.
Enough to be feeling good, but not enough to lose my head, so to speak. Then I usually eat something reasonable, a sandwich that I make myself(tuna fish, meat and cheese, etc) or a measured amount of pasta, something simple. I don't let myself order out for pizza or chinese, and I obviously don't drive to the store when intoxicated, so that helps in limiting options for bad foods and overeating.

Best thing to do is limit the drinking as much as you can, since it's the root of the problem in the long run. If you do indulge occasionally, just be smart about it, don't drink enough to lose your judgement and risk ruining your work and your goals. And NEVER drink and drive. Just Sayin.

Well, not drinking too much would be the easiest way to avoid drunken munching. Other than that, you could just remove any junk food from your kitchen. Honestly, you might find that even that doesn't work since you might go ahead and order food out when drunk. I don't think anyone on here can tell you how to magically gain willpower when drunk.