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    Feeling Guilty

    Posts: 87
    edited December 2024 in Motivation and Support
    Feeling guilty about eating a piece of my dads bread (which he makes fresh every morning) at 9 pm !! im going to bed at 10 and it takes 4 hours to digest food . I dont know what is wrong with me . I know i am over reacting but i can't get it off my mind !! :( Someone please give me some reassuring words <3

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    • Posts: 6,420 Member
      A friend of mine gave me an amazing advice: Instead of beating yourself up over a bad day (Bad day for me = going over calories by 2,000), use that energy to plan better in future and/or go outside and burn off some of those calories
    • Posts: 1,140 Member
      if you feel that bad which you already know you shouldnt then take a quick walk
    • Posts: 909 Member
      Get over it, sweetie.
      I would eat ice cream every single night less than an hour before I went to bed for a month straight. I still lost 7 pounds like every other month when I didn't.
      1 messup isn't going to destroy all that you've done so far.
    • Posts: 1,125 Member
      do 20 burpees afterwards. It will help burn some of the cals off ... and ... they suck so much that you won't want to eat that piece of bread again.
    • Posts: 286
      It doesn't matter what time of day you eat. If you stay under your calories, you will still lose weight. FACT!
    • Posts: 178 Member
      It's OK. You ate it, now just keep going. It doesn't have to derail you, you can do this.
    • Posts: 187 Member
      It's calories in a day, not before 9pm, doesn't matter what time you ate them. Go take a brisk walk, burn off some of the guilt.
    • Posts: 290 Member
      there's nothing to feel guilty about. even if you went over on calories a little, it's just one piece of bread. and there's no reason you can't eat an hour before bed. your body will still digest it in your sleep.
    • Posts: 149
      You burn calories while you're sleeping. I dont see why people think they dont?
    • Posts: 5,138 Member
      You burn calories while you're sleeping. I dont see why people think they dont?
      A lifetime of hearing bad advice, I'd say.

      "Stop eating after 7pm" is great advice for those who don't count calories, or those who tend to go over their goal because of late-night snacking. But people take it and make it into a commandment that everyone must follow.
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