working out

ladybugnow
ladybugnow Posts: 2 Member
edited December 2024 in Introduce Yourself
didn't work out too much today my left knee is hurting so bad i think I over did it yesterday...ggrrr

Replies

  • amberleighM04
    amberleighM04 Posts: 108 Member
    I had a similar problem with my right knee while working out this evening, so I kept at but went slow. Better than nothing and my knee feels better than it did before I did it. Hope you're feeling better soon!
  • kimberg75
    kimberg75 Posts: 412 Member
    It's good to have a rest day once a week at least anyway...(sometimes I take 2 rest days a week.) It's good to listen to your body...if something is hurting it's best to take it easy or you can cause more damage.
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