Can you overdo Fiber and Protein

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  • heidi5k
    heidi5k Posts: 181 Member
    If you're over on protein, would you share your secrets? :)
    I'm doing 40 carb, 30 fat, 30 protein, and I almost NEVER eat enough protein! It's a real weakness for me.

    You're doing well!

    Sometimes I eat 350g of protein, the solution is simple. Eat more protein,

    lol! You sound like my husband genre of coach: "Just eat less and exercise more". I get it, but what I don't get is why it's so hard for me to do what I know I should do!
  • thisisforever21
    thisisforever21 Posts: 32
    I'm doing the eat more to weigh less type of diet, and I used calculations that people were recommending there. (TDEE for cals and then manually entering your percentage of Carbs 40%, Protein 30%, and Fat 30%.) The numbers it gives me for my daily goals seem very high. Would anyone mind checking out my diary and let me know if I'm overdoing these? I'm still early on in this, so I'd like to make sure I'm not causing more harm than good. I definitely don't want to gain any weight because I'm doing it wrong.

    Thank you in advance :)

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