Smal Weight Lifting NSV
JJPT
Posts: 68
For the last 3 weeks I've really been focusing on weight training. I've been concentrating on my form and control. I've been struggling with some machines I've been using - in particular the shoulder press. So here's my NSV - last night when I went to do my shoulder presses... I actuall felt like I was using the proper muscles and had the strength to engage my shoulders and back more, instead of just straining my neck :S.
Not sure if I'm making a ton of sense, but there it is!
Not sure if I'm making a ton of sense, but there it is!
0
Replies
-
Nice! I started weight training in April and am so glad I did. I'm seeing great results! Keep it up!0
-
I hate, hate, hate shoulder/arm weights ...... usually leave them for last & often find an excuse to skip altogether & do cardio instead ...... but I've noticed that lifting & carrying groceries is much easier now .....
Carry on, lady ..... no pun intended :drinker:0 -
lol 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!