We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Sugarfree Redbull

NikkiJean86
NikkiJean86 Posts: 28 Member
edited December 2024 in Health and Weight Loss
I have this at least 3 times a week just the smallest 8 oz can...and wondering if this is effecting my weightloss at all? It gives me so much energy to work out later in the day and i love that...this is def one of my weaknesses...any one know if im still okay to drink these as much as i do?

Replies

  • Jessicat9
    Jessicat9 Posts: 9 Member
    Nah, it's about the same as having a couple of strong black coffees! Just make sure you drink extra water and all that caffeine before a work out can cause cramp.
    In terms of weight loss though, personally i'm the same, I find that caffeine before a work out lets me push a little harder.
  • psuLemon
    psuLemon Posts: 38,438 MFP Moderator
    I have this at least 3 times a week just the smallest 8 oz can...and wondering if this is effecting my weightloss at all? It gives me so much energy to work out later in the day and i love that...this is def one of my weaknesses...any one know if im still okay to drink these as much as i do?

    It's quite possible. If you need caffeine, look at beachbody E&E or N20 explode.
  • wackyfunster
    wackyfunster Posts: 944 Member
    They are 13 grams a can, and the thermogenic effect of the caffeine probably offsets a good chunk of that. I don't see how it could possibly hurt, unless you are drinking like a gallon of the stuff a day :P
  • NikkiJean86
    NikkiJean86 Posts: 28 Member
    thanks guys!
This discussion has been closed.

Categories