Sugarfree Redbull

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NikkiJean86
NikkiJean86 Posts: 28 Member
in Health and Weight Loss
I have this at least 3 times a week just the smallest 8 oz can...and wondering if this is effecting my weightloss at all? It gives me so much energy to work out later in the day and i love that...this is def one of my weaknesses...any one know if im still okay to drink these as much as i do?

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  • Jessicat9
    Jessicat9 Posts: 9 Member
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    Nah, it's about the same as having a couple of strong black coffees! Just make sure you drink extra water and all that caffeine before a work out can cause cramp.
    In terms of weight loss though, personally i'm the same, I find that caffeine before a work out lets me push a little harder.
  • psuLemon
    psuLemon Posts: 38,412 MFP Moderator
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    I have this at least 3 times a week just the smallest 8 oz can...and wondering if this is effecting my weightloss at all? It gives me so much energy to work out later in the day and i love that...this is def one of my weaknesses...any one know if im still okay to drink these as much as i do?

    It's quite possible. If you need caffeine, look at beachbody E&E or N20 explode.
  • wackyfunster
    wackyfunster Posts: 944 Member
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    They are 13 grams a can, and the thermogenic effect of the caffeine probably offsets a good chunk of that. I don't see how it could possibly hurt, unless you are drinking like a gallon of the stuff a day :P
  • NikkiJean86
    NikkiJean86 Posts: 28 Member
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    thanks guys!

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